Table Of Contents - Horizon Fitness T72 User Manual

Table of Contents

Introduction2
Table Of Contents2
Contact Information2
Important Precautions3
3-Pole Grounded Outlet3
Grounding Instructions3
Other Safety Tips For Your Treadmill4
Operation4
Assembly5
Unpacking5
Overview6
Tools Included6
Parts Included6
Pre-Assembly7
Assembly Step7
Before You Begin12
Location Of The Treadmill12
Safety Key12
Proper Usage13
Folding13
Moving13
Tensioning The Running Belt14
Centering The Running Belt14
If The Running Belt Is Too Far To The Right Side14
If The Running Is Too Far To The Left Side14
Treadmill Operation15
Monitor Display16
Heart Rate16
Pulse Grips16
Getting Started / Selecting A Program17
Quick Start Up17
Select A Program17
Finishing Your Workout17
Clear Current Selection20
Program: Manual21
Program: Intervals21
Weight Loss22
Weight Loss Program Segments22
Golf Course23
Hills23
Golf Course Program Segments23
Hills Program Segments23
Custom24
Conditioning Guidelines25
How Often?25
How Long?25
How Hard?25
Target Heart Rate Zone Chart26
Stretching27
Standing Calf Muscle Stretch27
Standing Quadriceps Stretch27
Sitting Hamstring & Lower Back Muscle Stretch27
The Importance Of Warm Up & Cool Down28
Achieving Your Fitness Goals28
Warm Up28
Cool Down28
Keeping A Nexercise Diary28
Troubleshooting31
Common P Roduct Questions31
Troubleshooting - Heart R Ate32
Maintenance33
After Each Use33
Every Week33
Lubrication33