Horizon Fitness HZ SERIES T72 Manuals

Manuals and User Guides for Horizon Fitness HZ SERIES T72. We have 3 Horizon Fitness HZ SERIES T72 manuals available for free PDF download: User Manual

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

HZ Series Treadmill

Brand: Horizon Fitness | Category: Treadmill | Size: 4.56 MB

Introduction
2
Table of Contents
2
Contact Information
2
Important Precautions
3
3-Pole Grounded Outlet
3
Grounding Instructions
3
Other Safety Tips for Your Treadmill
4
Operation
4
Assembly
5
Unpacking
5
Overview
6
Tools Included
6
Parts Included
6
Pre-Assembly
7
Assembly Step
7
Before You Begin
12
Location of the Treadmill
12
Safety Key
12
Proper Usage
13
Folding
13
Moving
13
Tensioning the Running Belt
14
Centering the Running Belt
14
If the Running Belt Is too Far to the Right Side
14
If the Running Is too Far to the Left Side
14
Treadmill Operation
15
Monitor Display
16
Heart Rate
16
Pulse Grips
16
Getting Started / Selecting a Program
17
Quick Start up
17
Select a Program
17
Finishing Your Workout
17
Clear Current Selection
20
Program: Manual
21
Program: Intervals
21
Weight Loss
22
Weight Loss Program Segments
22
Golf Course
23
Hills
23
Golf Course Program Segments
23
Hills Program Segments
23
Custom
24
Conditioning Guidelines
25
How Often?
25
How Long?
25
How Hard?
25
Target Heart Rate Zone Chart
26
Stretching
27
Standing Calf Muscle Stretch
27
Standing Quadriceps Stretch
27
Sitting Hamstring & Lower Back Muscle Stretch
27
The Importance of Warm up & Cool down
28
Achieving Your Fitness Goals
28
Warm up
28
Cool down
28
Keeping a Nexercise Diary
28
Troubleshooting
31
Common P Roduct Questions
31
Troubleshooting - Heart R Ate
32
Maintenance
33
After each Use
33
Every Week
33
Lubrication
33

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

HZ SERIES TREADMILL

Brand: Horizon Fitness | Category: Treadmill | Size: 1.78 MB

Table of Contents
3
Important Precautions
4
Grounding Instructions
4
Assembly
6
Safety Key
13
Before You Begin
13
- Proper Usage
  14
- Tensioning the Running Belt
  15
Treadmill Operation
16
- Golf Course Program Segments
  24
- Perceived Exertion Level
  26
Conditioning Guidelines
26
Common Product Questions
32
Troubleshooting & Maintenance
32
Troubleshooting - Heart Rate
33
Limited Warranty
35

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

HZ SERIES

Brand: Horizon Fitness | Category: Treadmill | Size: 1.82 MB

Table of Contents
3
Important Precautions
4
Grounding Instructions
4
Assembly
6
Safety Key
13
Before You Begin
13
- Proper Usage
  14
- Tensioning the Running Belt
  15
Treadmill Operation
16
- Golf Course Program Segments
  24
- Perceived Exertion Level
  26
Conditioning Guidelines
26
Common Product Questions
32
Troubleshooting & Maintenance
32
Troubleshooting - Heart Rate
33
Limited Warranty
35

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Horizon Fitness HZ SERIES T72 Manuals

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

Table of Contents

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

Table of Contents

Horizon Fitness HZ SERIES T72 User Manual (36 pages)

Table of Contents

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