Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness T61
Summary of Contents for Horizon Fitness T61
- Page 1 HZ SERIES FOR MODELS : TRE ADMILL US ER ’S GUID E...
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Page 3: Table Of Contents
THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual. - Page 5 • At no time should more than one person be on treadmill while in operation. • The treadmills should not be used by persons weighing more than 275 pounds (T61), 300 pounds (T62), 325 pounds (T63) and 350 pounds (T64). Failure to comply will void the warranty.
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Page 6: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 7 READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS (T61 & T62 ONLY) TOGGLE SWITCHES & GRIP PULSE HANDRAILS (T63 & T64 ONLY) ON/OFF SWITCH CIRCUIT BREAKER POWER CORD FOOT PLATE TRANSPORT WHEEL AIR/GEL CELL CUSHION TOOLS INCLUDED 5 mm Allen Wrench/Phillips Screw Driver...
- Page 8 WARNING NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 9 A S S EM BLY ST E P 3 LOCK WASHER (E) BOLT (D) ARC WASHER (F) * Be sure to tighten bolts after all are lined up. A S S EM BLY ST E P 4 ASSEMBLED IN STEP 3 With running deck in lowered position, place CONSOLE on upright masts.
- Page 10 MOUNTING BRACKET bottoms of each SUPPORT BAR. PLASTIC COVER CAPS Connect power plug to the treadmill and connect the cord to POWER SWITCH a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on'...
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Page 11: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 12: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 13: Tensioning The Running Belt
BOLTS using the supplied Allen wrench, turning them BOLTS using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. -
Page 14: Treadmill Operation
D) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan. E) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly. (T61 & T62 have 10 keys instead of 12) E) ONE-TOUCH INCLINE KEYS: E) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly. - Page 15 MO N ITOR D ISP L AY SPEED • SPEED • SPEED Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE •...
- Page 16 MONITOR DISPLAY will flash and beep. Your workout information will MONITOR DISPLAY STOP STOP button for 4-5 seconds. ( T61 , T 6 2, T 63 , T 64 m o d el s ) SPEED and SPEED INCLINE INCLINE changes. Time-based goal.
- Page 17 MANUAL INTERVALS PR OG R A M: RO L L I N G ROLLING Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from. WEIGHT LOSS ROLLING PROGRAM SEGMENTS (all segments last 30 seconds) GOLF COURSE WARM-UP Level 1 RACE...
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Page 18: Program Intervals
MANUAL P RO GR AM : I NT E R VA L S INTERVALS Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. ROLLING WEIGHT LOSS (peak segments last 30 seconds, valley segments last 90 seconds) GOLF COURSE Level 1 Level 2... - Page 19 • You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph) NOTE: T61 &...
- Page 20 • At this time, your program has been successfully saved into memory, and can be used for future workouts. MANUAL INTERVALS • To RESET your program information and delete it from memory, press and hold the RESET your program information and delete it from memory, press and hold the RESET ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
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Page 21: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 22 TA RGE T H E AR T RAT E ZO NE C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
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Page 23: Stretching
STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. - Page 24 TI P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 25 W E E K LY L O G S H EE T S WEEK # D AY D ATE DI S TA N CE S UN DAY M ON D AY TUE SDAY W EDN ES D AY TH URS D AY F RID AY S ATUR D AY WEEKLY TOTALS :...
- Page 26 MO N THLY L O G S HEETS M O NTH WEEK # M ON TH LY TO TA LS : M O NTH WEEK # M ON TH LY TO TA LS : M O NTH WEEK # M ON TH LY TO TA LS : MONTHLY GOAL DI STANCE CALORIES...
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Page 27: Common Product Questions
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 28: Troubleshooting - Heart Rate
• Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... -
Page 29: Maintenance Schedule
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become •... - Page 30 All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.
- Page 32 Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) NOTE NOTE: Please read the NOTE: Please read the HZ Series. Rev. 0.7 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China Email: comments@horizonfitness.com Website: www.horizonfitness.com TROUBLESHOOTING section before contacting Customer Tech Support.