Horizon Fitness Horizon Series User Manual
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- User manual (17 pages)
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Summary of Contents for Horizon Fitness Horizon Series
- Page 1 HORIZON SERIES FOR MODEL : EVOLVE SIMPLE STEPS TR E AD MIL L U SE R’ S G UI D E Evolve_SS_Treadmill_Rev.1.5.indd1 1 6/23/08 2:43:04 PM...
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Page 2: Table Of Contents
Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness treadmill can help you attain it – adding quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: SAVE THESE INSTRUCTIONS • Never use the treadmill before securing the safety tether clip to your clothing. Read all instructions before using this treadmill. -
Page 4: About Your Treadmill
AB OU T Y OU R TRE ADMI L L THERE IS NO ASSEMBLY REQUIRED FOR THIS TREADMILL! READING RACK CONSOLE SAFETY KEY PLACEMENT HEART RATE MONITOR UNPACKING STORAGE POCKET TOUCH PAD PANEL WITH LCD DISPLAY Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. - Page 5 U N FO L DIN G MOVING AND STORAGE The treadmill was folded in the carton Our treadmills can be heavy. Use care and additional help if necessary when when purchased. Follow these steps to WARNING moving. Do not attempt to move or transport treadmill unless both the lock unfold the treadmill.
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Page 6: Before You Begin
B E F OR E YO U BEGI N PROPER USAGE Your treadmill can be a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Your treadmill is capable of reaching high speeds. -
Page 7: Treadmill Operation
TR EAD MIL L O PERATI ON TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during COUNTING YOUR STEPS: TIME Choose a step count goal of 2000, 5000 or 10000 steps... - Page 8 MO NI TO R D IS PL AY TIME FINISHING YOUR WORKOUT SPEED H O L D C HA NG E When your workout is complete, the LCD DISPLAY will display STOP. DISTANCE DI S PL AY S C A N CALORIES STEPS TAKEN CLEAR CURRENT SELECTION...
- Page 9 U SI NG ST EP PR OG RA M S WIRELESS PEDOMETER INSTRUCTIONS Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your POSITIONING PEDOMETER daily step goals. In order to reach your goals, it is recommended that you follow these steps. Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer.
- Page 10 The pedometer case is designed to open as if worn on the hip. • Hold the pedometer with the Horizon Fitness logo facing outward or sideways. • TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold for 3 seconds.
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Page 11: Conditioning Guidelines
CO ND I T I O NI NG GUI DE L I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 12 T I P S STRETCHING TIP S THE IMPORTANCE OF WARM-UP & COOL-DOWN STRETCH FIRST WARM-UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 13 Answering these and other questions will give the technicians the ability to send proper replacement parts and the IF NO: service necessary to get you and your Horizon Fitness treadmill running again! • Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped, it is on a dedicated 15 amp circuit, it is not on a GFCI-equipped outlet, and it is not plugged into a power strip/surge protector or extension cord.
- Page 14 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. parts that can be removed.) • Damage or failure due to accident, abuse, corrosion, discoloration of •...
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Page 15: Evolve_Ss_Treadmill_Rev.1.5.Indd2-3
TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 Evolve Simple Steps Treadmill. Rev. 1.5 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China Evolve_SS_Treadmill_Rev.1.5.indd28 28 6/23/08 2:43:29 PM...