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Allows 'On The Fly' manual SPEEDand INCLINE changes. Time-based goal.
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Walkor run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choosefrom.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
Level1
1,0
1.5
2.0
4.0
2.0
4.0
i
Level2
1,0
1,5
2.0
d.5
2.0
d.5
.,,.,a
Level31.3 1.9 _.9 5.0 2.5 5.0 _
Level4
1.3 '
1.9
2.5
5.5
2.5
5.5
_
Level5
1,5
'
2,3
3.0
6.0
3.9
6.0
_
Level6
1,5
'
2.3
3,0
6,5
3,9
6,5
_ _
Leve/7
1.8
2,6
3.5
7.0
3.5
7.0
_ "__
Level8
1.8
_ 2,6
3.5
Z5
3.5
7.5
Level9
2.0 '
3.0
4.0
8.0
4.0
8.0
Leve/10
2.0
3.0
4.0
8.5
4.9
8.5
1.5
1.0
I
1.5
1.0
1.9
1,3
!9 I !3
2.3
1.5
2.3
'
1.5
=
2.6
1.8
2.6
1.8
3.0
'
2.0
3.0'
2.0
(WARM-UP and COOL-DOWN
last 5:00minuteseachand are includedinprogramtimes)
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