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Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or I8 holes to choose
from. Distance-basedgoal.
GOLF COURSE P ROGRAM SEGMENTS
HOLE
HUMBER:
Redtee
Elevation
0,0
1.0
2`0
3.0
2`5
1.0
2`0
2`5
1.5
2482
9holes
Distance
309
359
283
256
113
387
9I
351
333
I
Wflitetee Elevation 0.0
1.0
2.0
3.0
2.5
1.0
2.0
2`5
1.5
2875
9holes
Distance
33i
427
330
295
I29
466
9I
369
43I
Bluetee
Elevation 0,0
1.0
2`0
3.0
2`5
1.0
2`0
2,5
1.5
3003
9holes
Distance
345
460
337
308
142
484
97
389
44I
B/aekiee Elevation 0.0
1.0'
2`0'
3.0
2.5
1.0
2.0
2.5
1.5
3250
9holes
Distance 376
502
374
327
I87
BOO I06
416
462
Redtee
Elevation 0,0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3,5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
5198
I8 holes
Distance
309
359
283
255
113
387
9I
351
333
301
30I
155
288
434
312
310
I50
455
Whitetee Elevation 0 .0 1.0 ZO 3.0 2.5 1.0 ZO 2.5 1.5 3.5 2.5 ZO 4.0 2.5 3.0 ZO'io'ZO'
6116
18 holes
Distance
33i
427
330
295
i29
456
97
369
43i
807
339
179
358
548
349
376 i65
509
Bluetee
Elevation 0,0
1,0
2`0
3,0
2`5
1,0
2`0
2`0
1,5
3,5
2`5
2`0
4,0
2`5
3,0
2`0
5,0
2`0
6348
I8 holes
Distance
345
460
337
308
142
484
97
389
44I
413
349
187
376
560
373
383
383
532
Blacktee
Elevation 0.0
i.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5'
2`0'
4.0
2.5
3.0
2.0
5.0
2`0
18holes
Distance
375
502
374
327
I87
500
I06
416
462 830
373 201
393
572
396
40i
I78
543
6737
Distance = Yards
Motivates with different combinations of Elevation. Time-basedgoal with 10 difficulty levels to choosefrom.
Levelt
Level2
Level3
Level4
Level5
Level6
Level7
Level8
Level9
HILLSPROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
l
2
3
4
5
6
7
8
9
tO
It
12
13
14
15
0,0
0.5 0,0
0.5
1.0 3,0
1.0 3,0
2`0 3,0
2,0 3,5
2`0 3,0
2`0 3.0
1.0 3,0
1.0 0.5
0,0 0.5
0,0
0.0
0.5 0.0
0.5
1.0 3,0
ZO 3.0
2,0 3.0
Z5
3.5
2,5 3.0
2,0 3.0
AO 3.0
1.0 0.5
0.0 0.5
0.0
0.5
1.0 0.5
1.0 1.5 3,5
1.5 3.5
2,5 3.5
Z5
4.0
2,5 3.5
2,5 3.5
1.5 3.5
1.5 1.0
0.5
1.0 0.5
0.5
1.0 0.5
1.0
1.5 3,5
Z5
3.5
2,5 3.5
3.0 4.0
3.0 3.5
2,5 3.5
Z5
3.5
1.5 1.0
0.5 1.0
0.5
1.0 1.5
1.0 1.5
ZO 4,0
ZO 4.0
3.0 4,0
3.0 4.5
3.0 4,0
3.0 4.0
ZO 4,0
2,0 1.5
1.0 1.5
1.0
1.0 1.5
1.0 1.5
ZO 4,0
3.0 4.0
3.0 4,0
3.5 4.5
3.5 4,0
3.0 4.0
3.0 4,0
2,0 1.5
1.0 1.5
1.0
1.5 ZO
1.5 ZO
2,5 4,5
Z5
4.5
3.5 4,5
3.5 5.0
3.5 4,5
3.5 4.5
Z5
4,5
2,5 2.0
1.5 ZO
1.5
1.5 ZO
1,5 ZO
Z5
4.5
3.5 4.5
t5
4.5
4.0 5.0
4.0 4.5
3.5 4.5
t5
4.5
Z5
2.0
1.5 2`0
1,5
2.0
2`5 ZO
2`5
3.0 5.0
3.0 5.0
4.0 5.0
4.0 5.5
4.0 5.0
4.0 5.0
3.0 5.0
3.0 2`5 2`0
2`5
ZO
Leve/tO
2.0
2.5 2.0
2.5
3.0 5.0
4.0 £0
4.0 5.0
4.5 £5
4.5 5.0
4.0 £0
4.0 5.0
3.0 2.5 2.0
2.5
2.0
(WARM-UP ANDCOOL-DOWN
LAST4:00MINUTES E ACH)
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