Breville Juice Fountain Plus JE98XL Instruction Booklet page 15

PAGE HEADER..... FRUIT & VEGETABLE FACTS
FRUIT AND BEST SEASON STORAGE
VEGETABLES TO BUY
Apples Autumn/ Vented produce
Winter bags in refrigerator
Apricots Summer Unwrapped
in crisper of
refrigerator
Bananas All year round Room temperature
Beets Winter Cut off tops,
then refrigerate
unwrapped
Blueberries Autumn Cover in the
refrigerator
Broccoli Autumn/ Produce bag in
Winter refrigerator
Brussel Sprouts Autumn/ Unwrapped
Winter in crisper of
refrigerator
Cabbage Winter Wrapped, trimmed
in the refrigerator
Carrots Winter Uncovered in
refrigerator
Cauliflower Autumn/ Remover outer
Winter leaves, store in
produce bag in
refrigerator
Celery Autumn/ Refrigerate in
Winter produce bag
Cucumber Summer Crisper in
refrigerator
Fennel Autumn to Refrigerate
Spring
Grapefruit All year round Room temperature
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NUTRITIONAL CALORIE
VALUE COUNT
High in Dietary 166g Apple
Fiber and Vitamin C =80 cals
High in Dietary 55g Apricot
Fiber
=19 cals
Contains Potassium
Vitamins B6 & C, 100g Banana
Potassium, Dietary
=90 cals
Fiber
Good source Folate 160g Beets
and Dietary Fiber
=79 cals
Vitamin C and
Potassium
Vitamin C 100g Blueberries
=52 cals
Vitamin C, Folate, 100g Broccoli
B2, B5, E, B6 and =31 cals
Dietary Fiber
Vitamin C, B2, B6, E, 100g Brussel
Folate and Dietary Sprouts
Fiber =37 cals
Vitamin C, Folate, 100g Cabbage
Potassium B6 and =22 cals
Dietary Fiber
Vitamin A, C, B6 and 100g Carrots
Dietary Fiber =33 cals
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin 5 and =24.5 cals
Potassium
Vitamin C and 100g stick
Potassium
=15 cals
Vitamin C 100g Cucumber
=12 cals
Vitamin C, Dietary 100g Fennel
Fiber, Folate =19 cals
Vitamin C =, 100g Grapefruit
Bioflavornoids, =33 cals
Lycopene, Dietary
Fiber
FRUIT & VEGETABLE FACTS PAGE HEADER.....
FRUIT AND BEST SEASON STORAGE
VEGETABLES TO BUY
Grapes Summer/ Produce bag in
(Seedless) Autumn refrigerator
Kiwi Fruit Winter/ Spring Crisper in
refrigerator
Mangoes Summer Covered in
refrigerator
Melons Summer/ Crisper in
including Autumn refrigerator
Watermelon
Nectarines Summer Crisper in
refrigerator
Oranges Winter/ Cool, dry place for
Autumn/ 1 week, transfer
Spring to refrigerator to
keep longer
Peaches Summer Ripen at room
temperature then
refrigerate
Pears Autumn/ Ripen at room
Winter temperature then
refrigerate
Pineapple Spring/ Store in a cool
Summer place
Spinach All year round Refrigerate
Sweet Potato All year round Store in cool place
Tomatoes Late Winter to Ripen at room
early Summer temperature
NUTRITIONAL CALORIE
VALUE COUNT
Vitamin C, B6 and 100g Grapes
Potassium =60-83 cals
Vitamin C and 100g Kiwi Fruit
Potassium =52 cals
Vitamin A, C, B1, B6 207g Mango
and Potassium =113 cals
Vitamin C, Folate, 200g Melon
Dietary Fiber and
=50 cals
Vitamin A
Vitamin C, B3, 151g Nectarines
Potassium and =66 cals
Dietary Fiber
Vitamin C 131g Orange
=54 cals
Vitamin C, 100g Peaches
Potassium, Dietary
=42 cals
Fiber, Beta Carotene
Vitamin C & E 161g Pear
Dietary Fiber =93 cals
Vitamin C & E 100g Pineapple
Dietary Fiber =43 cals
Vitamin B6, C, 100g Spinach
E, Beta carotene, =15 cals
Folate, Magnesium,
Potassium, Dietary
Fiber
Vitamins C, E, Beta 100g Sweet
Carotene, Dietary Potato
Fiber =65 cals
Lycopene, Vitamin 100g Tomatoes
C, E, Folate, Dietary =15-17 cals
Fiber
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