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fibre favourites
"
Rather than waste
the fibre from
the fruit and
vegetables that have
been juiced, these
recipes have been
developed to use
the left over pulp.
6
carrot, pumpkin and feta flan
Serves 6
8 sheets filo pastry
60g butter, melted
1 leek finely sliced
50ml (9 fl oz) pumpkin pulp
50ml (9 fl oz) carrot pulp
50g feta cheese, crumbled
eggs
1 egg white
60ml (½ fl oz) cup milk
tablespoons orange rind
tablespoons chopped fresh parsley
1
Layer the sheets of pastry, brushing
between each sheet with butter. Put the
pastry into a 5cm flan tin, pressing it
over the base and sides. Trim the pastry
edge 1.5cm higher than side of the tin.
. Combine the leek, pumpkin, carrot, feta
cheese, eggs, egg white, milk, orange
rind and parsley. Pour into the pastry
case and bake at 180°c for 5-0 minutes
or until golden and set.
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