Bosch 8 Series Recipes page 123

Beef tenderloin with Mediterranean
vegetables
M C R C 0 0 9 0 2 3 7 8 _ B O _ R i n d e r f i l e t _ a m _ S t u e c k - 0 1 5 _ F 3 9 M C R C 0 0 9 1 8 0 8 1 _ S E _ R i n d e r f i l e t _ a m _ S t u e c k - 0 1 2 M C R C 0 0 9 0 3 3 3 1 _ N F _ R i n d e r f i l e t _ a m _ S t u e c k - 0 1 1 _ R Z 1 M e a t B e e f P r e p a r a t i o n m e t h o d s R o a s t i n g R e c i p e c a t e g o r i e s M e a t
Ingredients | For 6 servings
Universal pan
Meat:
1 kg beef tenderloin, centre-cut
6-8 fresh rosemary sprigs
4 tbsp olive oil
Vegetables:
2 red peppers, approx. 400 g
1-2 courgettes, approx. 220 g
1 aubergine, approx. 250 g
Salt
Black pepper, freshly ground
Nutmeg, freshly grated
Sugar
300 g cherry tomatoes
1 clove garlic
Per serving
572 kcal, 8 g carbs, 35 g fat, 57 g protein,
0,7 BU
[ I n d e x : ]
Preparation
1 | Rinse the meat briefly in cold water and pat
dry with kitchen towel. Using a larding needle,
stick the rosemary sprigs through the meat
diagonally. Alternatively, use a metal skewer or a
kebab skewer.
2 | Heat the cooking oil in a roaster and fry the
meat in it.
3 | Wash and trim all the vegetables except the
cherry tomatoes, de-seed the pepper and cut
everything roughly. Add to the meat, season and
fry for 5 minutes too.
4 | Transfer the vegetables and meat to the
universal pan. Peel the garlic clove. Wash the
cherry tomatoes. Add the cherry tomatoes and
garlic clove to the meat and cook as indicated.
Poultry and meat | 121
Setting procedure:
With meat probe
Universal pan, level 2
Circulated air grilling
180 °C
Core temperature 58 °C
Alternative setting:
Circulated air grilling
Universal pan, level 2
180 °C
Grilling time: 30-35 minutes