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P4 WEIGHT LOSS
Time-based
goal with 10 difficulty
levels to choose from.
All segments
last 10 seconds.
Warm-up and cool-down
last 5:00 minutes each and are included
in program times.
Pro qr_ lrn sec
1
2
4
5
6
I;
6
615
4
3
3
i
4
ii
8
8
i
7
6
5
5
i
6
;_i
10
10
i
9
8
7
7
i
8
12
12
i
11
10
9
9
i
10
1_2
_0 ...._o
14
14
i
13
I2
11
11
i
12
rnents
8
9
10
11
12
13
14
15
5
6
6
5
4
3
3
4
7
8
8
7
6
5
5
6
},
9
10
10
9
8
7
7
8
tl
t2
t2
11
10
9
9
10
I3
I4
14
13
12
II
I1
12
CoolDown
312
513
614
815
916
29
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