Horizon Fitness E54HR User Manual page 17

CAUTION!
Our elliptical trainers are well built and heavy, weighing up to 2001bs.[ Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to
strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both
forward and backwards to allow you to focus on other muscle groups such as hamstring and calves.
When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a
natural walking or running motion and you should not try to prevent this.
17