SELECTING OPTIONAL FEEDBACK
Press the 'SELECT'
button on the console to scroll through and view your speed, time, distance,
odometer,
calories, and pulse.
STARTING YOUR WORKOUT
Start pedaling,
the console will automaticlly
begin counting
down.
SCAN FUNCTION
During a workout,
you can view alternate
information
such as speed, distance,
calories, accumulated
distance
(odometer),
and heart rate by pressing the 'select'
button. To continuously
scan through all
alternate
readouts,
press the 'select'
button until both scan and time are displayed.
This will auto-
matically
allow the console to scan through all alternate
readouts.
CHOOSING A RESISTANCE
At any time during your workout you can change your resistance
by adjusting
the tension
knob locat-
ed on the console mast. The resistance
levels vary from 1-15; 1 being the easiest,
15 being the most
difficult.
Turn the tension
knob clockwise
to increase resistance.
FINISHING
YOUR WORKOUT
Remember to gradually
slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly.
After you have finished
your workout,
the console will 'beep'
several times to let you know your workout is finished.
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