Table Of Contents - Horizon Fitness E54HR User Manual

Table of Contents
IMPORTANT PRECAUTIONS ................................................... 3
BEFORE YOU BEGIN ........................................................ 7
ASSEMBLY (E51-E54HR models) ............................................... 8
ELLIPTICAL OPERATION & ADJUSTMENT ........................................ 15
CONSOLE FEATURES & DISPLAY .............................................. 18
PROGRAM PROFILES ...................................................... 26
PROGRAM CHARTS ........................................................ 27
USING YOUR RACE PROGRAM ................................................ 31
USING YOUR THR ZONE PROGRAMS 1 & 2 ...................................... 32
USING YOUR CUSTOM USER PROGRAMS 1 & 2 .................................. 33
TROUBLESHOOTING & MAINTENANCE PROCEDURES .............................. 34
COMMON PRODUCT QUESTIONS .............................................. 36
CONDITIONING GUIDELINES ................................................. 38
MONITORING YOUR HEART RATE ............................................. 39
HEART RATE CHART ....................................................... 40
WARM UP/COOL DOWN ..................................................... 41
DEVELOPING A FITNESS PROGRAM ............................................ 42
ACHIEVING YOUR FITNESS GOALS ............................................ 43
WEEKLY LOG SHEETS ...................................................... 45
MONTHLY LOG SHEETS ..................................................... 46
LIMITED WARRANTY ....................................................... 47
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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