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P3 ROLLING
Time-based goal with 10 difficulty
levels to choose from.
All segments
last 10 seconds.
Warm-up and cool-down
last 5:00
minutes each and are included
in program times.
Resistance
Warm Up
Level 2
1
2
Level 6
3
5
Level 8
4
6
L@!g
Level 10_
5
I
8
1
2
i;ii_iiiiiiiii_iii!i!_i!,iiii
4
_iii!!i!lii_i;i!iiiii
6
ii iiii!,i!,liiii iiji!iiW
8
10
iiiii;iiiiliii_iiiiiiiiiiiiilil
i 3
!i iii iiii l!iiiiiiil
!iii iiiii iiiiii ii iliiiii:ili
i 7
I iii iil;
i 9
I:1
i 11
Progr; _ sec
3
4
5
6
4
5
6
7
6
7
8
9
8
9
10
11
10
11
12
13
12
13
14
15
7
6
8
10
12
14
merits
8
9
t0
11
5
4
3
2
7
6
5
4
9
8
7
6
11
10
9
8
13
12
11
10
12
3
5
7
9
11
13
14
15
Cool Down
4
5
6
5
3
6
7
8
7
4
8
9
10
8
5
10
11
12
9
6
12
13
14
11
7
28
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