Program Profiles - Horizon Fitness E54HR User Manual

Program Pro files
P1 MANUAL (All Models)
Customized workouts, allowing the user to adjust resistance level to the user's preference.
P2 INTERVALS (E52, E53, E54HR models)
Improves your strength, speed, and endurance by raising and lowering the resistance levels through-
out your workout to involve both your heart and muscles.
P3 ROLLING (E54HR model only)
Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower
your heart rate.
P4 WEIGHT LOSS (E52, E53, E54HR models)
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn-
ing zone.
P5 TOUR (E52, E53, E54HR models)
Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.
P6 RACE (E54HR model only)
A great motivational program for competitive individuals that allows the user to compete with a com-
puter pacer to the finish line.
P7 THR ZONE 1 (E53, E54HR models)
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
P8 THR ZONE 2 (E54HR model only)
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
P9 CUSTOM USER PROGRAM 1 (E53, E54HR models)
Customized workout, time defaults to 30 minutes.
PIO CUSTOM USER PROGRAM 2 (E54HR model only)
Customized workout, time defaults to 30 minutes.
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