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WORKOUT PROFILES
1) MANUAL: Control everything about your workout – from start to finish. This program is a basic workout with no
pre-defined settings, allowing you to manually adjust the machine at any time. It begins with an incline at 0 and
speed at 0.5 mph.
2) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular
ability. Incline changes and segments repeat every 30 seconds.
Incline changes and segments repeat every 30 seconds.
Segment
Warm Up
Time
4:00 Mins
Level 1
0
0
Level 2
0
0
Level 3
0
1
Level 4
0
1.5
Level 5
0
1.5
Level 6
0
1.5
Level 7
0
1.5
Level 8
0
2
Level 9
0
2
Level 10
0
2
1
2
3
30 sec
30 sec
30 sec
30 sec
1
1.5
2
1.5
2
2.5
2
2.5
3
2.5
3
3.5
3
3.5
4
3.5
4
4.5
4
4.5
5
4.5
5
5.5
5
5.5
6
5.5
6
6.5
4
5
6
7
30 sec
30 sec
30 sec
2.5
3
3
2.5
3
3.5
3.5
3
3.5
4
4
3.5
4
4.5
4.5
4
4.5
5
5
4.5
5
5.5
5.5
5
5.5
6
6
5.5
6
6.5
6.5
6
6.5
7
7
6.5
7
7.5
7.5
7
8
9
10
30 sec
30 sec
30 sec
2
1.5
1
2.5
2
1.5
3
2.5
2
3.5
3
2.5
4
3.5
3
4.5
4
3.5
5
4.5
4
5.5
5
4.5
6
5.5
5
6.5
6
5.5
25
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