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There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill's serial number located on a white barcode sticker near the on/off power switch and power cord and write it down for future reference.
SERIAL NUMBER LOCATION
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack and assemble the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from packaging until specified to do so in the assembly instructions. You may remove the plastic wrap from console masts.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
HARDWARE FOR STEP 1 | |||
PART | TYPE | DESCRIPTION | QTY |
A | HEX SOCKET BOLT | M8X1.25PX60L | 3 |
NOTE: Do not fully tighten bolts until STEP 5.
HARDWARE FOR STEP 2 | |||
PART | TYPE | DESCRIPTION | QTY |
A | HEX SOCKET BOLT | M8X1.25PX60L | 3 |
NOTE: Be careful not to pinch the console cable while attaching the right console mast.
NOTE: Do not fully tighten bolts until STEP 5.
HARDWARE FOR STEP 3 | |||
PART | TYPE | DESCRIPTION | QTY |
A | HEX SOCKET BOLT | M6X1.0PX15L | 4 |
NOTE: Do not tighten bolts completely until after the console is assembled.
HARDWARE FOR STEP 4 | |||
PART | TYPE | DESCRIPTION | QTY |
A | BOLT | M8X1.25PX15L | 4 |
B | SPRING WASHER | 8.2X13.5X2.0T | 4 |
C | FLAT WASHER | 8.2X15.0X1.2T | 4 |
NOTE: Be careful not to pinch any wires while assembling the console.
HARDWARE FOR STEP 5 | |||
PART | TYPE | DESCRIPTION | QTY |
A | SCREW | 4X10L | 4 |
B | SCREW | 4X15L | 4 |
HARDWARE FOR STEP 4 | |||
PART | TYPE | DESCRIPTION | QTY |
A | SCREW | 4X15L | 4 |
HARDWARE FOR STEP 5 | |||
PART | TYPE | DESCRIPTION | QTY |
A | SCREW | 4X10L | 4 |
ASSEMBLY COMPLETE!
Before the first use, lubricate the treadmill deck by following the instructions in the MAINTENANCE section in the TREADMILL GUIDE.
This section explains how to use your treadmill's console and programming.
The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
This unit has a large LCD window and a set of LED's to display all your workout information. There are small LED indicators next to the lower LED displays to show which information is currently displayed.
The programmable interval buttons and the split key are designed to help you customize this machine to match whatever workout you like to do the most.
The INTERVAL 1 and 2 keys are programmable for speed and incline. They will also reset the SEGMENT TIME to 0 seconds when pressed.
To program the INTERVAL key, you must select a user, start the machine, set the desired speed and incline, press and hold the desired INTERVAL button until the treadmill beeps. Now the INTERVAL key is programmed to your settings. After programming the INTERVAL key, it will remember the setting for that user until reprogrammed.
Now when the INTERVAL key is pressed, the treadmill speed and incline will change to the settings you programmed and the segment timer will reset to 0 seconds.
The most common type of workout these keys will help with is interval training. We suggest programming one of the INTERVAL keys to your high intensity segments and the other to your recovery segments. The SEGMENT TIME helps you keep track of how long you have been in your current segment.
Another common use is to set one INTERVAL key to your warm up and cool down settings and the other to your desired workout settings.
Use the SPLIT key anytime you want to reset SEGMENT TIME to 0.
These keys should allow you to customize the settings of your treadmill to quickly fit the type of workout you enjoy most.
Incline changes and segments repeat every 30 seconds.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Time | 4:00 Mins | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | |
Level 1 | 0 | 0 | 1 | 1.5 | 2 | 2.5 | 3 | 3 | 2.5 | 2 | 1.5 | 1 |
Level 2 | 0 | 0 | 1.5 | 2 | 2.5 | 3 | 3.5 | 3.5 | 3 | 2.5 | 2 | 1.5 |
Level 3 | 0 | 1 | 2 | 2.5 | 3 | 3.5 | 4 | 4 | 3.5 | 3 | 2.5 | 2 |
Level 4 | 0 | 1.5 | 2.5 | 3 | 3.5 | 4 | 4.5 | 4.5 | 4 | 3.5 | 3 | 2.5 |
Level 5 | 0 | 1.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5 | 4.5 | 4 | 3.5 | 3 |
Level 6 | 0 | 1.5 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5.5 | 5 | 4.5 | 4 | 3.5 |
Level 7 | 0 | 1.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6 | 5.5 | 5 | 4.5 | 4 |
Level 8 | 0 | 2 | 4.5 | 5 | 5.5 | 6 | 6.5 | 6.5 | 6 | 5.5 | 5 | 4.5 |
Level 9 | 0 | 2 | 5 | 5.5 | 6 | 6.5 | 7 | 7 | 6.5 | 6 | 5.5 | 5 |
Level 10 | 0 | 2 | 5.5 | 6 | 6.5 | 7 | 7.5 | 7.5 | 7 | 6.5 | 6 | 5.5 |
Speed and Incline changes, segments repeat every 30 seconds.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
Time | 4:00 Mins | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | ||
Level 1 | Incline | 0 | 0.5 | 1.5 | 1.5 | 1 | 0.5 | 0.5 | 0.5 | 1 | 1.5 |
Speed | 0.5 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 | |
Level 2 | Incline | 0 | 0.5 | 1.5 | 1.5 | 1 | 0.5 | 1 | 0.5 | 1 | 1.5 |
Speed | 0.5 | 1.9 | 2.5 | 3 | 3.5 | 4 | 4.5 | 4 | 3.5 | 3 | |
Level 3 | Incline | 0.5 | 1 | 2 | 2 | 1.5 | 1 | 1 | 1 | 1.5 | 2 |
Speed | 0.5 | 2.3 | 3 | 3.5 | 4 | 4.5 | 5 | 4.5 | 4 | 3.5 | |
Level 4 | Incline | 0.5 | 1 | 2 | 2 | 1.5 | 1 | 1 | 1 | 1.5 | 2 |
Speed | 1 | 2.6 | 3.5 | 4 | 4.5 | 5 | 5.5 | 5 | 4.5 | 4 | |
Level 5 | Incline | 1 | 1.5 | 2.5 | 2.5 | 2 | 1.5 | 1.5 | 1.5 | 2 | 2.5 |
Speed | 1 | 3 | 4 | 4.5 | 5 | 5.5 | 6 | 5.5 | 5 | 4.5 | |
Level 6 | Incline | 1 | 1.5 | 2.5 | 2.5 | 2 | 1.5 | 1.5 | 1.5 | 2 | 2.5 |
Speed | 1 | 3.4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 6 | 5.5 | 5 | |
Level 7 | Incline | 1.5 | 2 | 3 | 3 | 2.5 | 2 | 2 | 2 | 2.5 | 3 |
Speed | 1.4 | 3.8 | 5 | 5.5 | 6 | 6.5 | 7 | 6.5 | 6 | 5.5 | |
Level 8 | Incline | 1.5 | 2 | 3 | 3 | 2.5 | 2 | 2 | 2 | 2.5 | 3 |
Speed | 1.4 | 4.1 | 5.5 | 6 | 6.5 | 7 | 7.5 | 7 | 6.5 | 6 | |
Level 9 | Incline | 2 | 2.5 | 3.5 | 3.5 | 3 | 2.5 | 2.5 | 2.5 | 3 | 3.5 |
Speed | 1.4 | 4.5 | 6 | 6.5 | 7 | 7.5 | 8 | 7.5 | 7 | 6.5 | |
Level 10 | Incline | 2 | 2.5 | 3.5 | 3.5 | 3 | 2.5 | 2.5 | 2.5 | 3 | 3.5 |
Speed | 1.4 | 4.9 | 6.5 | 7 | 7.5 | 8 | 8.5 | 8 | 7.5 | 7 |
Incline changes and all segments are 0.1 miles
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | |
Distance | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi | 0.1mi |
Level 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Level 2 | 0 | 0.5 | 1 | 3 | 2 | 3 | 2 | 3 | 2.5 | 3.5 | 2.5 | 3 | 2 | 3 | 2 | 3 | 1 |
Level 3 | 0.5 | 1 | 1.5 | 3.5 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 4 | 2.5 | 3.5 | 2.5 | 3.5 | 1.5 | 3.5 | 1.5 |
Level 4 | 0.5 | 1 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 3.5 | 3 | 4 | 3 | 3.5 | 2.5 | 3.5 | 2.5 | 3.5 | 1.5 |
Level 5 | 1 | 1.5 | 2 | 4 | 2 | 4 | 3 | 4 | 3 | 4.5 | 3 | 4 | 3 | 4 | 2 | 4 | 2 |
Level 6 | 1 | 1.5 | 2 | 4 | 3 | 4 | 3 | 4 | 3.5 | 4.5 | 3.5 | 4 | 3 | 4 | 3 | 4 | 2 |
Level 7 | 1.5 | 2 | 2.5 | 4.5 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 5 | 3.5 | 4.5 | 3.5 | 4.5 | 2.5 | 4.5 | 2.5 |
Level 8 | 1.5 | 2 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 4.5 | 4 | 5 | 4 | 4.5 | 3.5 | 4.5 | 3.5 | 4.5 | 2.5 |
Level 9 | 2 | 2.5 | 3 | 5 | 3 | 5 | 4 | 5 | 4 | 5.5 | 4 | 5 | 4 | 5 | 3 | 5 | 3 |
Level 10 | 2 | 2.5 | 3 | 5 | 4 | 5 | 4 | 5 | 4.5 | 5.5 | 4.5 | 5 | 4 | 5 | 4 | 5 | 3 |
Incline changes and all segments are 20 calories.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | |
Distance | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal | 20 cal |
Level 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Level 2 | 0 | 0.5 | 1 | 3 | 2 | 3 | 2 | 3 | 2.5 | 3.5 | 2.5 | 3 | 2 | 3 | 2 | 3 | 1 |
Level 3 | 0.5 | 1 | 1.5 | 3.5 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 4 | 2.5 | 3.5 | 2.5 | 3.5 | 1.5 | 3.5 | 1.5 |
Level 4 | 0.5 | 1 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 3.5 | 3 | 4 | 3 | 3.5 | 2.5 | 3.5 | 2.5 | 3.5 | 1.5 |
Level 5 | 1 | 1.5 | 2 | 4 | 2 | 4 | 3 | 4 | 3 | 4.5 | 3 | 4 | 3 | 4 | 2 | 4 | 2 |
Level 6 | 1 | 1.5 | 2 | 4 | 3 | 4 | 3 | 4 | 3.5 | 4.5 | 3.5 | 4 | 3 | 4 | 3 | 4 | 2 |
Level 7 | 1.5 | 2 | 2.5 | 4.5 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 5 | 3.5 | 4.5 | 3.5 | 4.5 | 2.5 | 4.5 | 2.5 |
Level 8 | 1.5 | 2 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 4.5 | 4 | 5 | 4 | 4.5 | 3.5 | 4.5 | 3.5 | 4.5 | 2.5 |
Level 9 | 2 | 2.5 | 3 | 5 | 3 | 5 | 4 | 5 | 4 | 5.5 | 4 | 5 | 4 | 5 | 3 | 5 | 3 |
Level 10 | 2 | 2.5 | 3 | 5 | 4 | 5 | 4 | 5 | 4.5 | 5.5 | 4.5 | 5 | 4 | 5 | 4 | 5 | 3 |
Calculating Your Target Heart Rate:
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training.
The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended.
This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old's max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
Target Heart Rate Zone | Workout Duration | Example THR (age 30) | Your THR | Recommend For |
VERY HARD 90 - 100% | < 5 min | 171-190 BPM | Fit persons for athletic training | |
HARD 80 - 90% | 2-10 min | 152-171 BPM | Shorter Workouts | |
MODERATE 70 - 80% | 10-40 min | 133-152 BPM | Moderately long Workouts | |
LIGHT 60 - 70% | 40-80 min | 114-133 BPM | Longer and frequently repeated shorter exercises | |
VERY LIGHT 50 - 60% | 20-40 min | 104-114BPM | Weight management and active recovery |
Additional target heart rate notes:
Hold STOP key for 3 seconds
When your workout is complete, the unit will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
The T303 is equipped with multi-channel Bluetooth which enables you to wirelessly connect compatible Bluetooth heart rate monitoring devices to this treadmill. You will need to ensure that your wireless heart rate monitoring device is Bluetooth 4.0 compatible and is also "open" to sharing data. Non-"open" or "closed" devices typically only share data with their proprietary apps. The T303 needs an "open" device to receive data from the device. You may need to consult with your device's owner's manual or the manufacturer to confirm if it is an open device.
Pair the receiver to the app and the console will receive the information from the tablet. To use the Bluetooth chest strap without a tablet, press and hold the Bluetooth button to enable the console to communicate with the receiver. When paired with the chest strap the console will not pair with a tablet. To enable tablet communication press and hold the Bluetooth button for 5 seconds or reset power.
The T303 treadmill will connect and stream music form your compatible music device. This includes many smart phones and traditional mp3 players.
Your T303 comes equipped with Bluetooth speakers. Bluetooth compatible devices can stream music wirelessly from your device to the speakers. You can also connect your music device via an audio cable and stream music through the speakers. Instructions for both types of audio connection are detailed below.
If you turn your treadmill or elliptical unit off, or if it goes into sleep mode, the next time it is powered on the unit will look to pair with the last music device with which it was paired. It will automatically pair at this time.
In the event that the unit cannot find the last paired music device (for example, the music device is off or not being used) then the unit will stop looking to pair with the music device. If this happens, and if you wish to use your music device again, then you will need to go through the pairing process listed above and re-pair through your music device's settings.
If multiple devices are being paired with the unit (i.e.: multiple users are using the treadmill or elliptical unit and pairing their music devices with it) then the unit will look to pair with the last device used and "forget" other devices. If you wish to re-pair a "forgotten" music device, then you will need to un-pair the current paired device and then re-pair your device through the pairing procedure noted above.
Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth 4.0 technology to wirelessly connect your device to your Horizon treadmill. Using the free downloadable AFG Pro Fitness app will enable you to control your treadmill's operating functions via your device. The app will also allow you to monitor your workout, track your progress and view your workout history. The AFG Pro Fitness app can be downloaded either the iTunes store for iOS devices or from the Google store for Android devices.
For information about connecting your device to your Horizon treadmill, setting up the AFG Pro Fitness App and controlling and monitoring your workout with your device, see the AFG Connected Fitness Manual included with your treadmill.
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER'S MANUAL.
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service provider if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This treadmill should be used with a minimum 15-amp circuit.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or has been immersed in water. Contact Customer Tech Support for replacement or repair.
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
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