Breville the Juice Fountain Cold Plus Instruction Book page 15

Fruit and
Vegetables
Kale
Kiwi Fruit
Mango
Melon including
Watermelon
Nectarine
Orange
Peach
Pear
Pineapple
Spinach
Tomato
Best season Storage
to buy
Fall/ Winter Crisper in
refrigerator
Winter/ Spring Crisper in
refrigerator
Summer Covered in
refrigerator
Summer/ Fall Crisper in
refrigerator
Summer Crisper in
refrigerator
Winter/ Fall/ Cool, dry place for
Spring 1 week, transfer to
refrigerator to keep
longer
Summer Ripen at room
temperature then
refrigerate
Fall/ Winter Ripen at room
temperature then
refrigerate
Spring/ Summer Store in a cool
place
All year round Refrigerate
Late Winter to Ripen at room
early Summer temperature then
refrigerate
Nutritional value Kilojoule/
calorie count
Vitamin C, K, beta- 3.5oz (100g) Kale
carotene, folate, = 206kj (49 cals)
dietary fiber
Vitamin C, 3.5oz (100g)
potassium Kiwi Fruit = 219kj
(52 cals)
Vitamin A, C, B1, B6, 7.3oz (207g)
potassium Mango
= 476kj (113 cals)
Vitamin C, folate, 7oz (200g) Melon
beta-carotene, = 210kj (50 cals)
dietary fiber
Vitamin C, B3, 5.3oz (151g)
potassium, Nectarines
dietary fiber = 277kj (66 cals)
Vitamin C 4.6oz (131g)
Orange
= 229kj (54 cals)
Vitamin C, beta- 3.5oz (100g)
carotene, potassium, Peaches
dietary fiber = 175kj (42 cals)
Vitamin C, E, 5.7oz (161g Pear)
dietary fiber = 391kj (93 cals)
Vitamin C, E, 3.5oz (100g)
dietary fiber Pineapple
= 180kj (43 cals)
Vitamin C, B6, 3.5oz (100g)
E, beta-carotene, Spinach
folate, magnesium, = 65kj (15 cals)
potassium,
dietary fiber
Vitamin C, E, 3.5oz (100g)
lycopene, folate, Tomatoes
dietary fiber = 65-75kj
(15-17 cals)
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