Breville the Juice Fountain Cold Plus Instruction Book page 14

Fruit and
Vegetables
Apple
Apricot
Beet
Blueberry
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grape
(Seedless)
14
Best season Storage
to buy
Fall/ Winter Vented plastic bags
in refrigerator
Summer Unwrapped
in crisper of
refrigerator
Winter Cut off tops,
then refrigerate
unwrapped
Summer Cover in the
refrigerator
Fall/ Winter Plastic bag in
refrigerator
Winter Wrapped, trimmed
in the refrigerator
Winter Uncovered in
refrigerator
Fall/ Winter Remover outer
leaves, store in
plastic bag in
refrigerator
Fall/ Winter Refrigerate in
plastic bag
Summer Crisper in
refrigerator
Fall to Spring Refrigerate
All year round Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Summer Plastic bag in
refrigerator
Nutritional value
Vitamin C,
dietary fiber
Potassium,
dietary fiber
Vitamin C, folate,
dietary fiber,
potassium
Vitamin C
Vitamin C, B2, B5,
B6, E, folate,
dietary fiber
Vitamin C, B6,
folate, dietary fiber,
potassium
Vitamin C, B6, beta-
carotene, potassium
Vitamin C, B5,
B6, folate and
potassium
Vitamin C,
potassium
Vitamin C
Vitamin C, folate,
dietary fiber
Vitamin C,
bioflavonoids,
lycopene,
dietary fiber
Vitamin C, B6,
potassium
Kilojoule/
calorie count
5.9oz (166g)
Apple
= 338kj (80 cals)
1.9oz (55g )
Apricot
= 80kj (19 cals)
5.6oz (160g) Beet
= 332kj (79cals)
3.5 oz (100g)
Blueberries
= 220kj (52 cals)
3.5oz (100g)
Broccoli
= 131kjs (31 cals)
3.5oz (100g)
Cabbage
= 93kj (22 cals)
3.5oz (100g)
Carrots
= 140kj (33 cals)
3.5oz (100g)
Cauliflower
= 103kj (24.5 cals)
3.5oz (100g) stick
= 64kjs (15 cals)
3.5oz (100g)
Cucumber = 50kj
(12 cals)
3.5oz (100g)
Fennel = 80kj
(19 cals)
3.5oz (100g)
Grapefruit = 140kj
(33 cals)
3.5oz (100g)
Grapes
= 250-350kj
(60-83 cals)