Panasonic A883 Operating Manual page 57

Tomato Basil Mussels
Serves: 4
Ingredients:
1 Kg fresh mussels
1 /
cup water
4
1 tablespoon olive oil
1 leek, sliced
1 clove garlic, crushed
1 can (440 g) tomato pieces
1 tablespoon tomato paste
1 /
teaspoon oregano
4
2 tablespoons chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and cook on
Medium High for 3 to 5 minutes. Set aside. Place oil, leeks and
garlic into a 3-litre dish. Cover and cook on HIGH for 2
minutes. Stir well, add tomato, tomato paste, oregano, basil
and pepper. Mix well. Cook on HIGH for 3 to 4 minutes. Add
mussels. Cover and cook on HIGH for 2 to 3 minutes. Serve
immediately.
Boullabaisse
Serves: 4 to 6
Ingredients:
2 tablespoons olive oil
2 onions, sliced
1 large leek, sliced
4 cloves garlic, crushed
400 g can tomato pieces
1 /
cup tomato paste
2
4 cups hot fish stock
1 /
cup dry white wine
3
1 tablespoon fresh thyme leaves
1 /
teaspoon saffron powder
2
1 /
teaspoon chilli powder
2
freshly ground black pepper
salt
500 g firm fish fillets, chopped
1 Kg green prawns, peeled
Method:
Place oil, onions, leek and garlic in a 4 litre dish. Cover and
cook on HIGH for 6 to 8 minutes. Stir halfway through cooking.
Add tomatoes, tomato paste, fish stock, wine, thyme, saffron,
and chilli powder. Season with salt and pepper. Cook on HIGH
for 12 to 15 minutes. Add fish fillets and prawns. Cook on HIGH
for 6 to 8 minutes or until seafood is cooked. Serve garnished
with fresh thyme.
Mediterranean Fish Bake
Serves: 4
Ingredients:
3 tablespoons extra virgin olive oil
1 /
juice of lemon
2
100 g Green basil pesto sauce
salt and pepper
600 g perch fillets
700 g new potatoes
2 medium red onions
1 red capsicum, seeded
1 yellow capsicum, seeded
2 cloves garlic, crushed
100 g black olives, chopped
Lemon wedges to serve
Method:
Mix 1 tablespoon olive oil, lemon juice, pesto and seasoning
together. Spread over fish and leave to marinate in the
refrigerator for 1 to 2 hours.
Preheat the oven on Convec. 220°C + Grill 2. With glass
turntable, metal tray and low rack in position.
Cut vegetables into even sized 3 cm pieces and toss with the
garlic and extra oil. Place in an ovenproof shallow dish and
cook on Convec. 220°C + Grill 2 for 30 minutes. Turn halfway
through. Scatter the black olives over the vegetables. Place the
fish and marinade on top of the vegetables. Cook on
Combination: Convec. 220°C + Grill 3 + Medium Micro Power
for 20 minutes or until cooked through.
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