Table of Contents
Advertisement
SPIRITED JUICES
COCONUT PINEAPPLE COLADA
Makes 4 standard servings
INGREDIENTS
½ large pineapple, peeled and quartered
2fl oz (60ml) Malibu Rum
16fl oz (500ml) soda water
1 cup crushed ice
METHOD
1.
Process pineapple through juicer.
2.
Stir in rum and soda water.
3.
Scoop ice into 4 tall glasses, pour juice
mixture, mix well to combine.
Serve immediately.
HONEYDEW DREAM
Makes 4 standard servings
INGREDIENTS
1 honeydew melon, peeled, seeded and quartered
2fl oz (60ml) Midori liqueur
16fl oz (500ml) soda water
1 cup crushed ice
METHOD
1.
Process honeydew melon through juicer.
2.
Stir in liqueur and soda water.
3.
Scoop ice into 4 tall glasses, pour melon
mixture, mix well to combine.
Serve immediately.
34
BLOODY MARY
Makes 4 standard servings
INGREDIENTS
4 medium tomatoes
2 stalks celery
1 large red bell pepper, base removed and seeded
2fl oz (60ml) Vodka
1 cup crushed ice
METHOD
1.
Process tomatoes, celery and red bell
pepper through juicer.
2.
Stir in Vodka. Scoop ice into 4 glasses,
pour tomato mixture, mix well to
combine.
Serve immediately.
PEACH AND MINT JULEP
Makes 4 standard servings
INGREDIENTS
6 peaches, halved and seeded
½ cup fresh mint leaves
2fl oz (60ml) Creme de Menthe
2 teaspoons sugar
½ cup crushed ice
16fl oz (500ml) mineral water
METHOD
1.
Process peaches and mint leaves
through juicer.
2.
Stir in Creme de Menthe and sugar.
3.
Scoop ice into 4 glasses, pour peach
mixture, mix well to combine.
Serve immediately.
ENERGY FUEL
GRAPE, KIWI AND
BERRY BOOSTER
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 servings
INGREDIENTS
1lb (500g) green seedless grapes, stems removed
2 kiwi, peeled
½ pint (250g) strawberries, hulled
16fl oz (500ml) skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1.
Process grapes, kiwi and strawberries
through juicer.
2.
Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 servings
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
8fl oz (250ml) sparkling mineral water
½ cup crushed ice
METHOD
1.
Process apricots, apples and pears
through juicer.
2.
Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 servings
INGREDIENTS
8 carrots
2 small beets, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1.
Process carrots, beets, mint leaves and
oranges through juicer.
Serve immediately.
35
Advertisement
Table of Contents
