Breville juice fountain compact Instruction Booklet page 13

PAGE HEADER..... FRUIT & VEGETABLE FACTS
FRUIT AND BEST SEASON STORAGE
VEGETABLES TO BUY
Apples Autumn/ Vented produce
Winter bags in refrigerator
Apricots Summer Unwrapped
in crisper of
refrigerator
Bananas Autumn/Spring Room temperature
Beets Winter Cut off tops,
then refrigerate
unwrapped
Blueberries Summer Cover in the
refrigerator
Broccoli Autumn/ Produce bag in
Winter refrigerator
Brussel Sprouts Autumn/ Unwrapped
Winter in crisper of
refrigerator
Cabbage Winter Wrapped, trimmed
in the refrigerator
Carrots Winter Uncovered in
refrigerator
Cauliflower Autumn/ Remover outer
Winter leaves, store in
produce bag in
refrigerator
Celery Autumn/ Refrigerate in
Winter produce bag
Cucumber Summer Crisper in
refrigerator
Fennel Autumn to Refrigerate
Spring
Grapefruit All year round Room temperature
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NUTRITIONAL CALORIE
VALUE COUNT
High in Dietary Fiber 166g Apple
and Vitamin C =80 cals
High in Dietary Fiber 55g Apricot
Contains Potassium
=19 cals
Vitamins B6 & C, 100g Banana
Potassium, Dietary
=90 cals
Fiber
Good source Folate 160g Beets
and Dietary Fiber
=79cals
Vitamin C and
Potassium
Vitamin C 100g Blueberries
=52 cals
Vitamin C, Folate, B2, 100g Broccoli
B5, E, B6 and Dietary =31 cals
Fiber
Vitamin C, B2, B6, E, 100g Brussel
Folate and Dietary Sprouts
Fiber =37 cals
Vitamin C, Folate, 100g Cabbage =22
Potassium B6 and cals
Dietary Fiber
Vitamin A, C, B6 and 100g Carrots
Dietary Fiber =33 cals
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin 5 and =24.5 cals
Potassium
Vitamin C and 100g stick
Potassium
=15 cals
Vitamin C 100g Cucumber
=12 cals
Vitamin C, Dietary 100g Fennel
Fiber, Folate =19 cals
Vitamin C =, 100g Grapefruit
Bioflavornoids, =33 cals
Lycopene, Dietary
Fiber
PAGE HEADER..... FRUIT & VEGETABLE FACTS
FRUIT AND BEST SEASON STORAGE
VEGETABLES TO BUY
Grapes Summer Produce bag in
(Seedless) refrigerator
Kiwi Fruit Winter/ Spring Crisper in
refrigerator
Mangoes Summer Covered in
refrigerator
Melons Summer/ Crisper in
including Autumn refrigerator
Watermelon
Nectarines Summer Crisper in
refrigerator
Oranges Winter/ Cool, dry place for
Autumn/ Spring 1 week, transfer to
refrigerator to keep
longer
Peaches Summer Ripen at room
temperature then
refrigerate
Pears Autumn/Winter Ripen at room
temperature then
refrigerate
Pineapple Spring/Summer Store in a cool place
Spinach All year round Refrigerate
Sweet Potato All year round Store in cool place
Tomatoes Late Winter to Ripen at room
early Summer temperature
NUTRITIONAL CALORIE
VALUE COUNT
Vitamin C, B6 and 100g Grapes
Potassium =60-83 cals
Vitamin C and 100g Kiwi Fruit
Potassium =52 cals
Vitamin A, C, B1, B6 207g Mango
and Potassium =113 cals
Vitamin C, Folate, 200g Melon
Dietary Fiber and
=50 cals
Vitamin A
Vitamin C, B3, 151g Nectarines
Potassium and =66 cals
Dietary Fiber
Vitamin C 131g Orange
=54 cals
Vitamin C, Potassium, 100g Peaches
Dietary Fiber, Beta
=42 cals
Carotene
Vitamin C & E Dietary 161g Pear
Fiber =93 cals
Vitamin C & E Dietary 100g Pineapple
Fiber =43 cals
Vitamin B6, C, 100g Spinach
E, Beta carotene, =15 cals
Folate, Magnesium,
Potassium, Dietary
Fiber
Vitamins C, E, Beta 100g Sweet Potato
Carotene, Dietary =65 cals
Fiber
Lycopene, Vitamin 100g Tomatoes
C, E, Folate, Dietary =15-17 cals
Fiber
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