Stir-fries
Kumera, zucchini, bean
shoot and tofu stir fry
1 tablespoon peanut oil
1 medium kumera, peeled and diced
1 zucchini, cut into matchsticks
1 clove garlic, diced
1 teaspoon ginger sliced into matchsticks
100g bean shoots
150g firm tofu, cut into slices
1 teaspoon sesame seeds
1 teaspoon sesame oil
1 tablespoon sweet soy sauce
1. Heat the wok on high sear setting, add the oil
then the kumera and cook for minutes, add the
zucchini, garlic and ginger continue to cook for a
few minutes to release the aromatics.
. Add the remaining ingredients, continue to cook
for minutes then serve.
Serve with grilled chicken or pork.
Singapore hokkien noodles
4
2 tablespoons peanut oil
1 teaspoon crushed garlic
⁄
teaspoon dried chilli
1
2
2 eggs, lightly beaten
1 tablespoon curry powder
100g BBQ pork, finely sliced
200g green prawns, peeled and sliced in half
1 red capsicum, finely sliced
1 medium carrot, finely sliced
450g hokkien noodles
SAUCE
⁄
cup chicken stock
1
2
1 tablespoon sweet soy sauce
1 teaspoons light soy sauce
1. Heat the wok on high sear setting, add the oil
then garlic and chilli, stir for 1 minute, add the
egg, and continue to stir until the egg is cooked.
. Add the curry powder, prawns, pork, capsicum,
and carrot, continue to cook for minutes then
add the noodles and sauce. Stir until the noodles
are heated through.
Serve with toasted sesame seeds.
4
R13