Steaming Guides
Potatoes, peeled, quartered
Potatoes, whole chats
Pumpkin, peeled chunks
Snow Peas
Spinach, English
Spinach (Silver beet)
Squash, whole baby
Sweet Potatoes,1.cm slices
Turnips/Swedes, quartered
Zucchini, thickly sliced
All frozen vegetables
RICE, GRAINS AND CEREALS
To cook rice in the Avance® HealthSmart® Steamer, follow these simple suggestions:
1.
Wash rice in a fine sieve under cold running water until rice water runs clear. Drain well.
.
Place measured rice and water quantities into the rice/sauce cooking bowl.
3.
Place the rice/sauce cooking bowl into a steamer basket.
4.
Cover with the lid and set the steamer to the required steaming time.
.
To produce firmer rice, slightly decrease the water specified in the rice cooking chart.
6.
For softer rice slightly increase water quantity and cook a little longer
7.
Rice may be seasoned with salt, pepper or butter after steaming.
VARIETY
Brown: medium grain
Brown: long grain
Wild Rice
White: long grain,
Basmati, Jasmine
White: medium grain
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continued
1kg
1kg
00g
0g
0g
0g
00g
00g
00g
00g
00g
CUPS OF RICE
½ cup
1 cup
½ cup
1 cup
1 cup
0- minutes
30-3 minutes
- minutes
4- minutes
-6 minutes
7- minutes
10-1 minutes
1-1 minutes
0- minutes
-6 minutes
7-9 minutes
CUPS OF wATER
1 cup
cups
1 cup
1¼cups
1¼ cups
APPROX COOKING
TIME
-60 minutes
60 minutes
-60 minutes
minutes
-30 minutes