Fish And Seafood - Breville Avance HealthSmart BFS600 Instructions Manual

Steaming Guides
RICE, GRAINS AND CEREALS
To cook grains and cereals in the Avance® HealthSmart® Steamer, follow these simple suggestions:
1. Place measured grains or cereal plus waster, as shown in the chart below, into the rice/sauce
cooking bowl.
. Place the rice/sauce cooking bowl into a steamer basket.
3. Cover with lid and set the steamer to the required steaming time.
4. For softer grains or cereals slightly increase water quantity and cook a little longer.
VARIETY METHOD
Oats 1 cup rolled oats with  cups water into
rice/sauce cooking bowl
Cracked Wheat 1 cup cracked wheat with 1 ½ cups of water.
Place into rice/sauce cooking bowl
When steaming for a longer time ensure the water reservoir is filled to the maximum MAX level on the water
window before operation commences. During the longer cooking time ensure the water does not fall below
the minimum MIN level. However, do not refill to the MAX level during operation. Allow the water to reach
the MIN level then add extra water to align with the TOP-UP level on the water window. (This may need to
be repeated when steaming for extended periods of time). Do not refill past the TOP-UP line when the food
steamer is in operation.

FISH AND SEAFOOD

Follow these suggestions for steaming fish and seafood:
1. Steaming guidelines in the chart below are for fresh and fully thawed seafood.
. Frozen seafood should be completely thawed before steaming.
3. Always clean and prepare fresh seafood and fish before steaming.
4. Most seafood cooks very quickly. Steam in small portions or in amounts as specified in chart
below.
. Fish fillets can be steamed in steamer baskets, however to retain juices cook fish in rice /sauce
cooking bowl but cooking times will be longer.
6. Adjust steaming times according to various textures and sizes.
VARIETY
Crab,whole
Fish, whole
Fish Fillets
Cutlets
Mussels
continued
wEIGHT/SIZE
30g
400g
0g
00g
00g
APPROX COOKING TIME
1 minutes
1 minutes
APPROX COOKING TIME
1-1 minutes
10-1 minutes
6- minutes
7- minutes
-6 minutes
Note
1