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PR O G RA M I NF O R MAT I O N
P RO G RAM : M A N UA L
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
P RO G RAM : I NT E R VA L S
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
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MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
MANUAL
INTERVALS
RACE
ROLLING
CUSTOM 1
INTERVALS PROGRAM SEGMENTS
WEIGHT LOSS
CUSTOM 2
(peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
MPH
WARM-UP
Level 1
1.0
1.5
THR ZONE 1
Level 2
1.0
1.5
RACE
Level
1.3
1.9
THR ZONE 2
Level
1.3
1.9
CUSTOM 1
Level
1.5
2.3
VALLEY
Level
1.5
2.3
CUSTOM 2
Level 7
1.8
2.6
TOUR
Level
1.8
2.6
Level
2.0
3.0
THR ZONE 1
Level 10
2.0
3.0
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
VALLEY
TOUR
( T 71 , T 72 m o d el s )
( T7 1 , T 7 2 m od e ls )
1
2
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
COOL DOWN
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0
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