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COOKING TABLE
The following table provides basic cooking guidelines for popular, convenience and frozen foods.
Please note that due to the variations in thickness, size and the moisture content of the foods being
cooked, temperature and time should be adjusted to suit. Always ensure that the food is thoroughly
cooked to food-safe temperature before consuming.
FOOD
QUANTITY
APPROX.
GRILL
Chicken Breast
100g-1kg
BAKE
Round Cake
18-20cm round cake tin
½ cake batter
18-20cm
Muffins
6 muffins
Quiche
20cm round tin
ROAST
Whole
1kg-1.5kg
Chicken
**
Beef
500g-2kg
DEHYDRATE***
Fresh Fruits
100g-500g
***
FreshVegetable
100g-500g
***
FreshMeat
100g-500g
***
POTATOES & CHIPS
Fresh Chips
200g-1kg
*
Frozen Chips
200g-1kg
*
FROZEN SNACKS
Spring Rolls
100g-500g
*
Sausage Rolls
12 pieces
*
Chicken Nuggets
400g-800g
*
CHICKEN
Chicken Wings/
100g-800g
Drumsticks
VEGETABLES
Root
100g-800g
Vegetables
FISH
Fish (fillet)
100g-600g
Prawns (fresh)
500g-1kg
See next page for footnotes for this Cooking Table.
14
COOKING
TEMP (°C)
TIME APPROX.
15-20mins
200
50-60mins
130
30mins
150
15-30mins
150
30-60mins
150
1 hour
180
20mins - 1 hour
180
2-4 hours
70
2-5 hours
70
2-6 hours
75
15-25mins
200
15-20mins
190
12 mins
190
12-15mins
190
12 mins
160
15-30mins
190
15-25mins
8-15mins
180
10-30mins
180
NOTES
Remove any
blemishes, seeds, pips
and stone and slice
Peeled, thinly sliced
Cut into 3-5cm pieces
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