Breville Juice Fountain JE95 Instructions For Use Manual page 21

FRUIT AND VEGETABLE FACTS cont'd
Fruit and Best Season
Vegetables To Buy
Fruit and Best Season
Vegetables To Buy
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/
Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Tomatoes Summer
Hint:
Your Juice Fountain Professional makes
invigorating frothy orange juice. Simply peel
the oranges and juice. (Best to refrigerate
oranges before juicing)
Storage Nutritional Value
Storage Nutritional Value
Covered in Vitamins A, C, B1,
refrigerator B6 and Potassium
Crisper in Vitamin C, Folate,
refrigerator Dietary Fibre and
Vitamin A
Crisper in Vitamin C
refrigerator B3, Potassium and
Dietary fibre
Cool, dry place for 1 Vitamin C
week, tansfer 35mg/100g
refrigerator keep
longer
Refrigerate Vitamin C, B3
uncovered Potassium and
Dietary Fibre
Refrigerate Dietary Fibre
uncovered
Refrigerate Vitamin C
uncovered
Refrigerate Dietary Fibre
uncovered
Covered in Vitamin C, Iron,
refrigerator Potassium and
Magnesium
Uncovered in crisper Vitamin C
of refrigerator Dietary fibre
Vitamin E, Folate
and Vitamin A
Kilojoule/
Calorie Count
Kilojoule/
Calorie Count
240g Mango
=200kj (102 cals)
200g Melon
=210kj (50 cals)
180g Nectarines
=355kj (85 cals.)
150g Orange
= 160kj
150g Peach
=205kj (49 cals)
150g Pear
=250kj (60 cals)
150g Pineapple
=245kj (59 cals)
70g Plums
=110kj (26 cals)
125g Raspberries
=130kj (31cals)
100g Tomatoes
=90kj (22 cals)
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