Fruit And Vegetable Facts - Breville Juice Fountain JE95 Instructions For Use Manual

FRUIT AND VEGETABLE FACTS

Fruit and
Vegetables
Apples
Apricots
Beetroot
Blueberries
Broccoli
Brussels
Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapes
(seedless)
Kiwi Fruit
20
Best Season Storage
To Buy
Autumn/ Vented plastic bags
Winter in refrigerator
Summer Unwrapped in
crisper of refrigerator
Winter Cut off tops, then
refrigerate unwrapped and Dietary Fibre
Summer Cover in the
refrigerator
Autumn/ Plastic bag in
Winter refrigerator
Autumn/ Unwrapped in crisper
Winter of refrigerator
Winter Wrap, trimmed in
the refrigerator
Winter Uncovered in
refrigerator
Autumn/ Remove outer leaves,
Winter store in plastic bag
in refrigerator
Autumn/ Refrigerate in
Winter plastic bag
Summer Crisper in
refrigerator
Winter/ Crisper in
Spring refrigerator
Summer Plastic bag in
refrigerator
Winter/ Crisper in
Spring refrigerator
Nutritional Value Kilojoule/
Calorie Count
High in Dietary Fibre 200g Apple
and Vitamin C =300kj (72 cals)
High in Dietary Fibre 30g Apricot
Contains Potassium =85kj
(20 cals)
Good source Folate 160g Beetroot
=190kj (45 cals)
Vitamin C and
Potassium
Vitamin C 125g Blueberries
=295kg (70 cals)
Vitamin C 100g Broccoli
Folate, B2, B5, E, B6 =195kj (23 cals)
and Dietary Fibre
Vitamin C 100g Brussels
B2, B6, E, Folate and Sprouts
Dietary Fibre =110kj (26 cals)
Vitamin C 100g Cabbage
Folate, Potassium =110kj (26 cals)
B6 and Dietary Fibre
Vitamin A, C, B6 120g Carrots
and Dietary Fibre =125kj (30 cals)
Vitamin C, B5, B6 100g Cauliflower
Folate Vitamin K = 55kj (13 cals)
and Potassium
Vitamin C and 80g stick
Potassium =55kj (7 cals)
Vitamin C 280g Cucumber
=120kj (29 cals)
Vitamin C and 300g Fennel
Dietary Fibre = 145kj (35 cals)
Vitamin C, B6 and 125g Grapes
Potassium =355kj (85 cals)
Vitamin C and 100g Kiwi Fruit
Potassium =100j (40 cals)