Apps and features
3
Tap Measure to begin measuring your stress level.
Check the measured stress level on the screen.
Alleviating stress with the breathing exercise
1
Tap Health on the Apps screen.
2
Tap Stress.
3
Tap
or
under Breathe to change the time and the number for the breath
exercise. To change the breath exercise duration, tap Breathe duration.
4
Tap Start and start breathing.
To stop the breathing exercise, tap
Changing the stress measurement settings
1
Tap Health on the Apps screen.
2
Tap Stress.
3
Tap Settings and select the measurement method under Measurement.
Measure continuously: Your stress level will be measured continuously.
•
Manual only: Your stress level will be measured manually only when tapping
•
Measure.
.
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