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Apps and features
Sleep
Analyse your sleep and record it by measuring your heart rate and your movement while
you are sleeping.
This feature is only for your general wellness and fitness. Therefore, do not use it
for medical purposes, such as diagnosing the symptoms, treatment, or prevention
of disease.
The sleep pattern will have its four states (Awake, REM, Light, Deep) analysed by
•
using your movement and changes in your heart rate while you are sleeping. You
can check the recommended ranges for each measured sleep state in the graph
on your connected phone.
If your heart rate is irregular or your Fit cannot recognise your heart rate
•
properly, the sleep pattern will be analysed into three states (Restless, Light,
Motionless).
You can check the detailed sleep analysis only when your Fit is connected to your
•
phone.
Before measuring, charge the Fit's battery so it is more than 30%.
•
For accurate measurements, wear the Fit firmly around your lower arm above
•
the wrist. Refer to
information.
Measuring your sleep
1
Sleep while wearing the Fit.
The Fit will start to measure your sleep.
2
Tap Health on the Apps screen after you wake up.
3
Tap Sleep.
How to wear the Fit for accurate measurements
40
for more
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