Stress - Samsung CT58 User Manual

Apps and features
Setting the heart rate alert
You can receive an alert when your heart rate is higher or lower than the resting heart
rate value you set and it lasts more than 10 minutes.
1
Tap Health on the Apps screen.
2
Tap Heart rate.
3
Tap Settings and set the alert under Heart rate alert.
High HR: Set to receive an alert when your heart rate is consistently higher than
•
the heart rate value you set.
Low HR: Set to receive an alert when your heart rate is consistently lower than the
•
heart rate value you set.

Stress

Check your stress level by utilising the bio data collected by your Fit and reduce your
stress by following the breathing exercise that the Fit provides.
The more frequently you measure your stress level, the more accurate your
•
results will be because of the accumulated data.
Your measured stress level is not necessarily related to your emotional state.
•
Your stress level may not be measured, while you are sleeping, working out,
•
moving a lot, or right after you finish a workout.
For accurate measurements, wear the Fit firmly around your lower arm above
•
the wrist. Refer to
information.
Measuring your stress level manually
1
Tap Health on the Apps screen.
2
Tap Stress.
How to wear the Fit for accurate measurements
46
for more