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Table of Contents
Related Manuals for Lifepro RumblexMax 4D
Summary of Contents for Lifepro RumblexMax 4D
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
- Page 3 RumblexMax. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the RumblexMax 4D vibration plate to your rehab routine. Vibration plates are used by professional athletes, physical therapists, and rehabilitation centers everywhere.
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Page 4: Get Acquainted
4 D V I B R A T I O N P L A T E GET STARTED WHAT’S IN THE BOX • Lifepro Mini Bands (4) • Lifepro RumblexMax 4D Vibration Plate • Power Cord • Exercise Mat • Remote Control •... -
Page 5: How It Works
• Pulsating • Press the Power button on the remote control. That’s it. Your Lifepro RumblexMax is now ready to use. See OPERATING INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next pages for details about how to use your RumblexMax. - Page 6 • Drink plenty of water before and Transport Wheel after exercise. • Do not use on a full stomach; wait at least a half hour after eating to begin exercise. 10 RumblexMax User Manual Lifepro Recovery + Fitness Collection 11...
- Page 7 Manual Mode: Create a custom workout. Choose from 7 vibration training modes, then set a workout time duration and speed. *Speed, time, and vibration mode cannot be adjusted for preset programs. 12 RumblexMax User Manual Lifepro Recovery + Fitness Collection 13...
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Page 8: Preset Programs
4. Press the Stop button on the remote control, at any time, to stop the workout program. NOTE: You cannot adjust the workout time, speed, or vibration mode for preset programs. 14 RumblexMax User Manual Lifepro Recovery + Fitness Collection 15... - Page 9 Oscillation [H] vibration mode. Press eighteen WORKOUT INTENSITY AND SPEED 1-33 times to select Lateral mode [L], press nineteen times to select Pulsation Workout intensity corresponds mode [U], etc. Medium 34-66 following speeds. High 67-99 16 RumblexMax User Manual Lifepro Recovery + Fitness Collection 17...
- Page 10 No more excuses. The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro RumblexMax to exponentially improve your fitness results.
- Page 11 HOW TO USE THE RUMBLEXMAX BASIC UPRIGHT POSE ARM TRAINING UPRIGHT ROW ONE-LEG SQUAT TRICEP BLASTER ONE-LEG BALANCE SHOULDER STRETCH BICEP CURL SQUAT CORE TRAINING HAMSTRING STRETCH WHOLE-BODY TRAINING 20 RumblexMax User Manual Lifepro Recovery + Fitness Collection 21...
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Page 12: How To Begin
You will build strength and stamina as you progress through the levels. LEVEL SPEED SECONDS Speed 1 Beginner Speed 16 Speed 33 Speed 34 Intermediate Speed 50 Speed 66 Speed 67 Advanced Speed 83 Speed 99 22 RumblexMax User Manual Lifepro... - Page 13 20. Do not operate where aerosol products are used or where oxygen is being administered. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the 21. Never leave the RumblexMax unattended while it is running. following important precautions and information before operating the Lifepro RumblexMax. EXERCISE SAFETY DISCLAIMER 22.
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Page 14: Product Specifications
MADE IN CHINA 4 D V I B R A T I O N P L A T E Lifepro Fitness creates quality, durable TROUBLESHOOTING GUIDE Quickly troubleshoot simple issues you might experience using the table below. Please contact us for exercise products and we stand by that additional assistance at: support@lifeprofitness.com, or (732) 456-6063. - Page 15 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam The Agility vibrating massage...
- Page 16 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
- Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at rumblexmax.lifeprofitness.com to learn how to get the most out of your Lifepro ® THIS RumblexMax and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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Questions and answers
We have our 2nd Life Pro Rumblex. Now this one is beeping. Why? It will not stop.
Why does it make a beeping sound?
Why is my rumblex all of the sudden beeping ?
Reset pin for bluetooth
Blue tooth for rumblex not showing up on iPhone
How do I get the machine in 4 d ?
To set up the Lifepro RumblexMax 4D machine for use, follow these steps:
1. Activate the Remote Control
- Press and slide off the back of the remote control.
- Insert two AAA batteries, ensuring correct polarity.
- Replace the back cover.
2. Attach the Resistance Bands (Optional for Strength Training)
- Loop the end of a resistance band through one of the metal rings under the front edge of the machine.
- Thread the resistance band through the loop to secure it.
3. Power On the Machine
- Ensure the power cable is placed safely to avoid tripping hazards.
- Plug in the power cord and turn on the machine.
4. Select a Vibration Mode
- Use the remote or control panel to choose from 7 vibration training modes.
- Adjust speed levels (1-99) to customize intensity.
- For full 4D motion, utilize the three motors (lateral, horizontal/oscillating, and pulsating).
5. Choose a Workout Mode
- Preset Mode: Select from 16 pre-programmed workouts (P01-P16).
- Manual Mode: Customize speed, time, and vibration settings.
Once set up, start your workout by stepping onto the platform and selecting the desired settings.
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