Table of Contents
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Table of Contents
Related Manuals for Lifepro Waver Mini Press
Summary of Contents for Lifepro Waver Mini Press
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
- Page 3 This technique works more muscle fibers than other forms of exercise, which means you’re getting double the results without double the effort. The Waver Mini Press is easy to use and will help you reach your goals faster than ever before.
- Page 4 • User Manual • Lifepro Mini Bands (4) FIRST STEPS 1. Remove your Waver Mini Press from the shipping box and inspect the unit and accessories for shipping damage. 2. Read carefully through this user manual and all safety instructions before using the Waver Mini Press.
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Page 5: Get Acquainted
4 Mini 2 Resistance Your Waver Mini Press is now ready to use. See OPERATING INSTRUCTIONS and CREATING A WORKOUT on the next pages for details on how to use the Waver Mini Press. Bands Bands 8 Waver Mini Press User Manual Lifepro... - Page 6 PARTS OF THE WAVER MINI PRESS STANDING POSITIONS Where you stand on the Waver Mini Press will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense”...
- Page 7 *Speed and time cannot be adjusted for preset programs. MODES Standby Mode: The Waver Mini Press is powered on, but no workout is in progress. Program Mode: Choose from ten preset programs: P00–P09. Manual Mode: Set your own workout duration and vibration speed.
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Page 8: Creating A Workout
NOTE: Time duration and vibration speed cannot be adjusted for preset programs PRESET PROGRAM BENEFITS Use the Waver Mini Press in program or manual mode. To get the best results, alternate between the preset programs and custom workouts created in manual... -
Page 9: Safety Tips
• Use the remote control to adjust the workout once exercise has begun. • Set up the Waver Mini Press up in an area with at least 5 feet of Using the control panel while the unit is moving could cause an accident clearance on all sides of the unit. -
Page 10: Lifetime Warranty
WARRANTY intensity—anywhere, anytime. No more excuses. The Lifepro mini bands are made from 100% latex. Each band has a Lifepro Fitness creates quality, different resistance strength, which allows you to level-up your resistance durable exercise products and we training effortlessly. - Page 11 HOW TO USE THE WAVER PRESS BASIC UPRIGHT STANCE TRICEP BLASTER CORE TRAINING PUSH UP PUSH UP WITH HANDLES SIDE PLANK PLANK TRICEP BLASTER WITH HANDLES BRIDGE SQUAT LUNGE COOL DOWN 20 Waver Mini Press User Manual Lifepro Recovery + Fitness Collection 21...
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Page 12: How To Begin
HOW TO BEGIN It’s a good idea to start off slow and easy with your Waver Mini Press as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks. -
Page 13: Safety Instructions
10. Place the Waver Mini Press on a level, non-slip surface, with at least five feet of 25. Never place your head or upper body directly on the machine. -
Page 14: Product Specifications
ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL CAUSE The Waver Mini Press must be powered off via the Power switch. SOLUTION Flip the Power switch on the front of the unit to the OFF position. 26 Waver Mini Press User Manual Lifepro... - Page 15 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
- Page 16 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
- Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at waverminipress.lifeprofitness.com learn how to get the most out of your THIS Lifepro Waver Mini Press and achieve ® ™ the results you want. Lifeprousa Lifeprousa...
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Questions and answers
I want to set it at the lowest setting possible
To set the Lifepro Waver Mini Press to the lowest setting, use the Quick Speed Button labeled "LOW," which sets the speed to 30. Alternatively, choose a low preset program (P00-P02) in Program Mode.
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Rubber mat for mini waver vibration machine
The Lifepro Waver Mini Press vibration machine comes with a mat included in the package.
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Is there a rubber mat to set mini waver on?
Yes, the Lifepro Waver Mini Press comes with a mat.
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Is there a rubber mat for the mini waver to set on
Yes, the Lifepro Waver Mini Press comes with a mat.
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What speed would 30 HZ be? and what if it gives me a headache when using?
The exact speed that corresponds to 30 Hz is not provided in the context. However, if using the Lifepro Waver Mini Press causes a headache, you should immediately stop using the machine and check your posture. Make sure your legs and arms are slightly bent and that you are not feeling vibrations in your head, eyes, or vocal cords. Adjust your position on the machine to avoid directing vibrations to your head. If the problem continues, stop use and remove the power cord.
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Is there a way to turn off or turn down the sound on the mini Waver