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Table of Contents
Related Manuals for Lifepro Rhythm Vibration Plate
Summary of Contents for Lifepro Rhythm Vibration Plate
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
- Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. The Lifepro Rhythm boosts your metabolism and increases circulation, which forces your body to burn more fat and reduces the appearance of cellulite.
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Page 4: Get Acquainted
Handrail GET STARTED Cup Holder WHAT’S IN THE BOX Support Column • Cup Holder • Lifepro Rhythm Vibration Plate Handrail Support Tube • Vibration Plate and Base • Hardware for Assembly • Console • Resistance Bands (2) • Support Column •... -
Page 5: How It Works
ASSEMBLY GUIDE assembly video at rhythm.lifeprofitness.com The Rhythm Vibration Plate works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the IMPORTANT ASSEMBLY NOTES muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle •... - Page 6 M6x10 screws and the three a support tube. Loosely tighten the four screws remaining M6 washers. See Figure 10. using the #5 hex wrench. See Figure 7. Figure 7 10 Rhythm User Manual Lifepro Recovery + Fitness Collection 11...
- Page 7 2. Plug the power cord into a wall outlet. 3. Flip the power switch on the rear of the base to the ON position. See Figure 14. *Speed cannot be adjusted for Figure 14 preset programs. 12 Rhythm User Manual Lifepro Recovery + Fitness Collection 13...
- Page 8 No more excuses. a. Press the Increase Speed button to increase the speed. The Lifepro mini bands are made from 100% latex. Each band has a different b. Press the Decrease Speed button to decrease the speed. resistance strength, which allows you to level-up your resistance training NOTE: You cannot adjust the time duration for custom workouts.
- Page 9 HOW TO USE THE RHYTHM STRAIGHT ARM PLANK POSTURE TWIST BICEP CURLS GLUTE BRIDGE HAMSTRING STRETCH HIP LIFT LATERAL LEG RAISE ONE-LEG SQUAT SQUAT BAND ROW QL STRETCH 16 Rhythm User Manual Lifepro Recovery + Fitness Collection 17...
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Page 10: How To Begin
You will build strength and stamina as you progress through the levels. LEVEL SPEED SECONDS Speed 1 Beginner Speed 16 Speed 33 Speed 34 Intermediate Speed 50 Speed 66 Speed 67 Advanced Speed 83 Speed 99 18 Rhythm User Manual Lifepro... -
Page 11: Do's And Don'ts
The Rhythm should not be used by persons weighing more than representative only. 330 lbs. 18. Never insert or drop any object into any opening. Never allow more than one person on the Rhythm at a time. 20 Rhythm User Manual Lifepro Recovery + Fitness Collection 21... -
Page 12: Product Specifications
14 days of purchase. 4 D V I B R A T I O N P L A T E MADE IN CHINA 22 Rhythm User Manual Lifepro Recovery + Fitness Collection 23 Recovery + Fitness Collection 23... - Page 13 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam The Agility vibrating massage...
- Page 14 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RUMBLEX 4 D V I B R AT I O N P L AT F O R M...
- Page 15 YOU'VE Access Lifepro TV, our library of free personal training videos on the web at rhythm.lifeprofitness.com THIS to learn how to get the most out of your Lifepro Rhythm and achieve ® the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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