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Table of Contents
Related Manuals for Lifepro RUMBLEX
Summary of Contents for Lifepro RUMBLEX
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
- Page 3 10 minutes is all it takes to complete a full workout with your Rumblex. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the vibration plate to your rehab routine.
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Page 4: Get Acquainted
Bands Vibration Plate Bands FIRST STEPS 1. Remove your Rumblex from the shipping box and remove all packaging from the unit and accessories. 2. Read carefully through this user manual and all safety instructions before using the Rumblex. 3. Go to rumblex.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty. -
Page 5: How It Works
SPEED The included exercise mat can be used as a sound dampener (place it under your Rumblex) or a cushion (place it on top of the Rumblex when doing an exercise that involves sitting or lying on the unit). Medium... - Page 6 USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX USING THE REMOTE TO OPERATE THE RUMBLEX 1. Power Button: Power the Rumblex on and off. NOTE: Unit will auto power-off 1. Auto Mode Button: Toggle through the preset after 3 minutes of inactivity.
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Page 7: Choosing A Program
CHOOSING A TRAINING MODE TRAINING MODES* MOTOR MOVEMENT ACTIVE MOTOR You can use the Rumblex in auto or manual mode. To get the best results, alternate Oscillation Up-Down Oscillating Motor between the preset programs and custom workouts created in manual mode to keep your body guessing. - Page 8 No more excuses. The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro Rumblex to exponentially improve your fitness results.
- Page 9 HOW TO USE THE RUMBLEX STRAIGHT ARM PLANK NECK STRETCH BICEP CURL TRICEP BLASTER GLUTE STRETCH SPLIT SQUAT SIDE LUNGE QUAD STRETCH SQUAT REVERSE FLY ALTERNATE SHOULDER PRESS 16 Rumblex User Manual Lifepro Recovery + Fitness Collection 17...
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Page 10: How To Begin
HOW TO BEGIN rumblex.lifeprofitness.com It’s a good idea to start off slow and easy with your Rumblex as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks. -
Page 11: Do's And Don'ts
Rumblex. Place the Rumblex on a level surface, with at least eight feet of 14. The Rumblex is intended for in-home use only. Do not use the Rumblex clearance behind it. Do not place the Rumblex on any surface that in any commercial, rental, or institutional setting. -
Page 12: Product Specifications
Amplitude: 0-12mm / 1.5mm / 8mm replacement parts and show you Max User Weight: 330 lbs. Frequency: 4-40 Hz how to repair it. If your Rumblex Speed Levels: 60 cannot be repaired, we’ll replace Auto Programs: P1-P3 it—free charge. - Page 13 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam The Agility vibrating massage...
- Page 14 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
- Page 15 YOU'VE Access Lifepro TV, our library of free personal training videos on the web at rumblex.lifeprofitness.com THIS to learn how to get the most out of your Lifepro Rumblex and achieve ® the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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Questions and answers
Why do my life pro make a sound when my wife gets on it
The Lifepro RUMBLEX has built-in Bluetooth speakers that can play music when connected to a device. Additionally, the machine has three powerful motors (lateral, horizontal/oscillating, and pulsating) that create vibrations, which may also produce sound during operation.
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My life pro make the sound it make when you turn it on as it runs
The provided information does not mention a specific sound indicating that the Lifepro Rumblex is turned on and running. However, the Rumblex Special model has an optional sound on/off button, which is only accessible through the remote.
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What is setting to get into 10-30 hertz range?
One of the rubber feet was not installed properly and is damaged. It will not stay on the bolt head. I need a replacement or know where to pick one up.