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Table of Contents
Related Manuals for Total Gym Xtreme
Summary of Contents for Total Gym Xtreme
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Xtreme. ®...
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Page 2: Table Of Contents
TOTAL GYM XTREME OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ......................... 3 PRODUCT SPECIFICATIONS ........................4 SET UP ..............................5-6 ACCESSORIES: HOW TO’S .......................6-10 Wing Attachments ..............................7-8 Tri-Grip Shaper Bars ..............................8 Ab Crunch Boards ................................ 9 Leg Pulley Accessory Kit ............................. - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning / Caution Labels
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND CHILDREN AWAY FROM HINGES AND OTHER MOVING PARTS TO AVOID SERIOUS REMOVE WING REMOVE INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM ® TO AVOID SEVERE INJURY. -
Page 5: Product Specifications
PRODUCT SPECIFICATIONS ® Product Specifications WARNING LABEL LOCATIONS AND PARTS IDENTIFIER LABEL 1 Arm Pulley/Cable Assembly Height Total Gym Xtreme includes 2 Workout DVDs ® WARNING Adjustment Height Adjustment Tube LABEL 2 Quick Spring Loaded Pin Squat Stand Release Pin... - Page 6 TOTAL GYM XTREME OWNER’S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole directly below Height Adjustment Assembly indicating workout level on the Vertical Column, after set up.
- Page 7 TOTAL GYM XTREME OWNER’S MANUAL | SET UP ® 7. SQUAT STAND ASSEMBLY IMPORTANT: Be sure the Spring Loaded Pin is locked into place before using your unit. You will know the pin Assemble the Squat Stand at is locked into place when you can see the end protrude the opposite end of the unit by through the inside of the rail bracket.
- Page 8 TOTAL GYM XTREME OWNER’S MANUAL | ATTACHMENTS: HOW TO’S ® How to Attach the Wing Attachments The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
- Page 9 How to Attach the Tri-Grip Shaper Bars The Tri-Grip Shaper Bars provided with your unit have been uniquely designed to serve several purposes. Bars can be placed at the top or bottom of the Total Gym . There are also ®...
- Page 10 INSTALLATION Hitch Pin Attachment Bracket How to Install the Ab Crunch Boards to your Total Gym ® 1. Locate the 3 holes at the top of the Right and Left Rails on 3. Insert the M8 x 60mm Hitch Pin through the holes on the the Vertical Column (see Fig.
- Page 11 ATTACHMENTS: HOW TO’S ® How to Attach the Leg Pulley Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®...
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Page 12: Starting Out
Begin using the product at a low incline. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. The Total Gym is as easy as ®... -
Page 13: Inspection, Maintenance & Storage
5A Spring Loaded Pin • Make sure the Glideboard is gliding smoothly along the frame. ROUTINE MAINTENANCE • Wipe down your Total Gym on a regular basis using a clean 5B. Fold Vertical Column down towards the center of the unit. - Page 14 TOTAL GYM XTREME OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE ® TO REMOVE THE GLIDEBOARD 7A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center.
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Page 15: Parts Overview & List
TOTAL GYM XTREME OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Xtreme Parts List and Visual Overview ® ITEM # PART# DESCRIPTION ITEM # PART# DESCRIPTION RGBXT Glideboard Assembly R700035 Foot Harness Roller Spacer Pulley and Rope 8 x 55 Hex Bolt... -
Page 16: Warranty
Save your sales receipt. You may wish to staple into this manual. TOTAL GYM FITNESS, LLC LIMITED WARRANTY For a period of 12 months from date of receipt, Total Gym Fitness, LLC In the event of failure of this product...
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