Related Manuals for Total Gym XLS
Summary of Contents for Total Gym XLS
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym XLS, XL, 3000 or 2000.
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Page 2: Table Of Contents
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ............ 3 PRODUCT SPECIFICATIONS ........................4 SET UP ..............................5-6 OPTIONAL ACCESSORIES ........................7-9 Hitch Pin Locations ..............................7 Wing Attachment ................................. 7 Press Up Bars ................................ - Page 3 It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
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Page 4: Equipment Warning/Caution Labels & Safety Instructions
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | EQUIPMENT WARNINGS / CAUTION LABELS & SAFETY INSTRUCTIONS ® Equipment Warning / Caution Labels See page 4 for placement of the following warning/caution labels on your unit. WARNING LABEL 1... -
Page 5: Product Specifications
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications SAFETY HITCH PINS (SHORT) 2 (XLS shown) • 1 in Literature Pack. Use in storage hole when storing unit. • 1 connected with a lanyard to height adjustment slide mechanism. -
Page 6: Set Up
KEEP HAIR, FINGERS, LOOSE CLOTHING, CHILDREN AND PETS AWAY FROM HINGES AND OTHER MOVING WARNING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE THE HEIGHT ADJUSTMENT LEVER PIN AND SAFETY HITCH PIN LOCKED IN PLACE BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. STEP 1. STEP 3. - Page 7 FAILURE TO SECURELY LOCK THE HEIGHT ADJUSTMENT PIN AND locked into place. Never sit or exercise on Total Gym ® SAFETY HITCH PINS INTO PLACE MAY RESULT IN SERIOUS INJURY without the adjustment lever and safety hitch pin securely OR EVEN DEATH.
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Page 8: Optional Accessories
See Total Gym: Start It Up! video on tv.TotalGymDirect.com for the unit. tips on how to utilize the press up bars. -
Page 9: Weight Bar
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | OPTIONAL ACCESSORIES ® WEIGHT BAR (OPTIONAL) 4. Attach the foot harness to one of your feet by placing your foot in O-ring O-ring the harness so the sewn-in-ring Weight Bar is on the bottom of your foot. -
Page 10: Pilates Kit
• Be sure to have plenty of free space - at least 2-3 feet of support column. clearance around the exerciser - so that performing on the Total Gym, as well as getting on and off, is convenient and C. Attach the foot harnesses safe. -
Page 11: Inspection And Maintenance
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | INSPECTION AND MAINTENANCE ® Inspection and Maintenance 3. Position one foot on back crossbar to keep the product from lifting off the floor. A. With one hand on the frame, grasp the... -
Page 12: Limited Lifetime Warranty
“ordinary wear and tear”. Cost of return shipping must be Squat stand is an optional accessory. paid by you unless otherwise agreed upon by Total Gym Fitness, LLC. This warranty does not cover any separately sold items, parts, or accessories. -
Page 13: Total Gym Starter Program
If you find that 15 reps are too easy, increase the incline level on your Total Gym. If you are struggling with 10-12 reps, then decrease your incline level. - Page 14 TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | STARTER PROGRAM ® 8. OBLIQUE TWISTER 12. LYING TRICEPS EXTENSION 9. SEATED CHEST PRESS 13. SHOULDER PRESS 10. PULLOVER 14. CORE EXTENSION 11. PULLOVER WITH CRUNCH 15. TOE TOUCH STRETCH...
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Page 15: Workout Progress Charts
TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL ® To order optional accessories, please go to TotalGymDirect.com 14... - Page 16 TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL ® 15 To order optional accessories, please go to TotalGymDirect.com...
- Page 17 TOTAL GYM XLS, XL, 3000 AND 2000 OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Parts List and Overview ® KEY # PART # PART DESCRIPTION KEY # PART # PART DESCRIPTION 21300 Tube Cap - 32mm TDH1...
- Page 18 See Limited Warranty Card for details. Save your sales receipt. You may wish to staple into this manual. © 2019, 2007, 1998 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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Why does sled hit rail hinge on the way down