Related Manuals for Total Gym Fit
Summary of Contents for Total Gym Fit
- Page 1 Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym FIT.
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Page 2: Table Of Contents
TOTAL GYM FIT OWNER’S MANUAL ® Table of Contents EQUIPMENT WARNING/CAUTION LABELS & SAFETY INSTRUCTIONS ............ 3 PRODUCT SPECIFICATIONS ........................4 SET UP ..............................5-6 OPTIONAL ACCESSORIES ........................7-9 Hitch Pin Locations ..............................7 Wing Attachment ................................. 7 Press Up Bars ................................8 Dip Bars .................................. -
Page 3: Ordering Replacement Parts
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits. -
Page 4: Equipment Warning/Caution Labels & Safety Instructions
BOTTOM HOLE IN VERTICAL COLUMN MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL PINS LOCKED IN PLACE ATTACHMENT LABEL, MANUAL, VIDEO OR QUESTIONS. BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. ® IS FOR STORAGE ONLY. ATTEMPTING... -
Page 5: Product Specifications
TOTAL GYM FIT OWNER’S MANUAL | PRODUCT SPECIFICATIONS ® Product Specifications 4 SAFETY HITCH PINS (SHORT) • 3 in Literature Pack (replacement to use as needed). • 1 connected with a lanyard to height adjustment slide mechanism. Use in safety hole during exercise. -
Page 6: Set Up
ADJUSTMENT PIN AND SAFETY HITCH PIN LOCKED IN PLACE to unfold your unit. Keep hands and fingers away from pulley. BEFORE GETTING ON YOUR TOTAL GYM TO AVOID SEVERE INJURY. Place one hand on the edge of the frame. With your other hand, pull the black Spring Loaded Pin Knob located at the right rail. - Page 7 As your fitness level ® increases, raise the incline to increase the intensity of your workout and improve your muscle strength. Height Adjustment Quick If you have questions about your Total Gym , please call ® Release Knob (Yellow) Customer Service at 1.888.811.9740.
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Page 8: Optional Accessories
FIT OWNER’S MANUAL | OPTIONAL ACCESSORIES ® Optional Accessories Follow the instructions below on how to attach the optional accessories to your Total Gym ® ALL HITCH PIN LOCATIONS • Three (3) short hitch pins are held within the Literature Pack. -
Page 9: Press Up Bars
O-ring press up bar to each side of the frame before using. Foot Harness (2) See Total Gym: Start It Up!, section “Optional Accessories” for Clip 1 Long Hitch Pin tips on how to utilize the press up bars. Remove the press up for use with leg pulley bars when you are not exercising with them. -
Page 10: Abcrunch
TOTAL GYM FIT OWNER’S MANUAL | OPTIONAL ACCESSORIES ® 5. Position yourself on the glideboard PILATES KIT (OPTIONAL) Clip correctly for the specific exercise you want to perform. While sitting Pilates Toe Bar O-ring down on the glideboard, bring 1... -
Page 11: Starting Out
Total Gym ® improve your muscle strength. Don’t be in a hurry to exercise at a high intensity level; start out easily and build gradually. Total Gym ® is as easy as 1-2-3 to use, so read on. To order optional accessories, please go to TotalGymCatalog.com 10... -
Page 12: Inspection And Maintenance
FIT OWNER’S MANUAL | INSPECTION AND MAINTENANCE ® Inspection and Maintenance TO STORE YOUR TOTAL GYM ® Follow these easy steps to store your Total Gym properly: ® INSPECT YOUR TOTAL GYM PRIOR TO EACH USE ® 1. First, remove all accessories and attachments. -
Page 13: Limited Lifetime Warranty
(see chart below). This warranty is effective from the date of original purchase. This warranty is You can also remove the glideboard if you need to fit the exerciser under a narrow space (between 6” and 8”). -
Page 14: Total Gym Starter Program
15 repetitions of each exercise, moving from one to the other with little or no rest in between. If you find that 15 reps are too easy, increase the incline level on your Total Gym. If you are struggling with 10-12 reps, then decrease your incline level. - Page 15 TOTAL GYM FIT OWNER’S MANUAL | STARTER PROGRAM ® 8. OBLIQUE TWISTER 12. LYING TRICEPS EXTENSION 9. SEATED CHEST PRESS 13. SHOULDER PRESS 10. PULLOVER 14. CORE EXTENSION 11. PULLOVER WITH CRUNCH 15. TOE TOUCH STRETCH To order optional accessories, please go to TotalGymCatalog.com 14...
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Page 16: Workout Progress Chart
TOTAL GYM FIT OWNER’S MANUAL ® 15 To order optional accessories, please go to TotalGymCatalog.com... -
Page 17: Total Gym
TOTAL GYM FIT OWNER’S MANUAL | PARTS OVERVIEW & LIST ® Total Gym Parts List and Overview ® KEY # PART # PART DESCRIPTION KEY # PART # PART DESCRIPTION 21300 Tube Cap - 32mm 16500 Accessory Hitch Pin (short) - Page 18 You may wish to staple into this manual. To order optional accessories, please go to TotalGymCatalog.com © 2013, 2012, 2009, 2007, 2002, 1999, 1998 Total Gym Fitness, LLC. All rights reserved. Total Gym ® is a registered trademark. U.S. Patents #D 405,132, #5,967,955; ROC Patents #ND-060792; PRC Patent #ZL 97 2 28552.0.
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Why does bottom of sled catch on the first rubber bumper inside of rail