Table of Contents
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Model No. PFTL44920.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Pro-Form 305 CST
- Page 1 proform.com USER’S MANUAL Model No. PFTL44920.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. Always stand on the foot rails when starting frame securely in the storage position. Do or stopping the walking belt. Always hold the not operate the treadmill while it is folded. handrails while using the treadmill. 26. Do not change the incline of the treadmill by 20.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
305 CST reading this manual, please see the front cover of this ® treadmill. The 305 CST treadmill offers a selection of manual. To help us assist you, note the product model features designed to make your workouts at home number and serial number before contacting us. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •... - Page 9 3. Identify the Left and Right Handrail Bottoms (73, 74), and slide them onto the Uprights (80, 81) as shown. 4. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (95, 94) with six #8 x 3/4"...
- Page 10 6. Connect the Upright Wire (78) to the con- sole wire (B). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert any excess wire into the console assembly (A). 7.
- Page 11 8. Slide the Right Inner Upright Cap (84) between the Right Upright (81) and the Motor Hood (62). Then, press the Right Outer Upright Cap (85) against the Right Inner Upright Cap until they snap together. Tighten an #8 x 3/8" Screw (6) into the Right Outer Upright Cap (85).
- Page 12 10. IMPORTANT: You must activate your Console (97) to begin using its exclusive features. First, plug in the power cord (see page 13) and turn on the power (see page 15). Then, using your smartphone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (97).
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Page 13: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit. - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you IMPORTANT: To activate your console and begin exercise. using its exclusive features, see assembly step 10 on page 12.
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 16 4. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout To turn off the scan mode, press the Display information: button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
- Page 17 HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then 1. Insert the key into the console. slow to a stop. See HOW TO TURN ON THE POWER on page 13. If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- 2.
- Page 18 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tab- To disconnect your tablet from the console, first lets via the iFit–Smart Cardio Equipment app and to select the disconnect option in the iFit–Smart compatible heart rate monitors.
- Page 19 THE SETTINGS MODE Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the treadmill has been used. To select the settings mode, press the Settings button.
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Page 20: Fcc Information
HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your... -
Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left. -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE d. The console requires activation. If you have not activated the console, see assembly step 10 on Regular maintenance is important for optimal per- page 12. formance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. SYMPTOM: The power turns off during use Replace any worn parts immediately. - Page 23 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 13.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 26 NOTES...
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Page 27: Part List
PART LIST Model No. PFTL44920.0 R0720A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Platform Cushion M8 x 50mm Screw Belt Guide 3/8" x 3/4" Screw Drive Roller/Pulley Hood Clip Drive Belt M4.2 x 19mm Screw Controller #8 x 3/8"... -
Page 28: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL44920.0 R0720A... - Page 29 EXPLODED DRAWING B Model No. PFTL44920.0 R0720A...
- Page 30 EXPLODED DRAWING C Model No. PFTL44920.0 R0720A...
- Page 31 EXPLODED DRAWING D Model No. PFTL44920.0 R0720A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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