Pro-Form 350 Treadmill User Manual
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Pro-Form 350 Treadmill User Manual

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Model No. PFTL31906.1
USER'S MANUAL
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Pro-Form 350 Treadmill

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    9. To purchase a surge suppressor, see informed of all warnings and precautions. your local PROFORM dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    ® 350 tread- number and serial number before contacting us. The mill. The 350 treadmill offers a selection of features de- model number and the location of the serial number signed to make your workouts at home more effective decal are shown on the front cover of this manual.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is 1/2”...
  • Page 7 2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side.
  • Page 8 5. Set the console assembly on the Handrails (71); insert Console Assembly the excess wiring down into the right Handrail. Attach the console assembly with four 3/4" Screws (2), two Console Bolts (90), and two 1/4" Star Washers (73) as shown. Make sure that no wires are pinched.

  • Page 9: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 10 CONSOLE DIAGRAM Pulse Sensor Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to The treadmill console offers a selection of features cold temperatures, allow it to warm to room tem- designed to make your workouts more effective.
  • Page 11 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase or decrease button until the de- See HOW TO TURN ON THE POWER on page sired incline level is reached.
  • Page 12 6. Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To measure your heart rate, stand on the foot Insert the key into the console. rails and place your left thumb on the pulse sensor (see the drawing at the top of page 10). Do not See HOW TO TURN ON THE POWER on page press too hard, or the circulation in your thumb will be restricted and your pulse may not be de-...
  • Page 13 THE INFORMATION MODE Note: The console features a display demo mode, de- The console features an information mode that keeps signed to be used if the track of treadmill usage information and allows you to treadmill is displayed in a select a unit of measurement for the console.

  • Page 14: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin and then slowly release the latch knob.

  • Page 16: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART LIST—Model No. PFTL31906.1 R0807A No. Qty. Description No. Qty. Description No. Qty. Description Hood Walking Platform Upright 3/4" Screw Platform Washer Grommet Motor Belt Rear Foot, Right Handrail Motor Tension Bolt Washer Walking Belt Fan Screw 1" Tek Screw 1/4"...
  • Page 21 EXPLODED DRAWING—Model No. PFTL31906.1 R0807A...

  • Page 22: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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