Pro-Form PERFORMANCE 300i Owner's Manual
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Pro-Form PERFORMANCE 300i Owner's Manual

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Model No. PFTL39715.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 www.proform.com USER’S MANUAL Model No. PFTL39715.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® PERFORMANCE 300I treadmill. The PERFORMANCE manual. To help us assist you, note the product model 300I treadmill offers a selection of features designed number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •...
  • Page 9 3. Tighten a 3/8" x 2 1/4" Screw (99) and a 3/8" x 3/4" Screw (2) into the Base (36) and into the Right Upright (95) as shown; do not fully tighten the Screws yet. Repeat this step on the left side of the tread- mill.
  • Page 10 5. Set the console assembly (B) face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (C). Then, remove the Pulse Crossbar (97). 6. IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not overtighten the #10 x 3/4"...
  • Page 11 7. With the help of a second person, hold the con- sole assembly (B) near the Right Handrail (95) (only one side is shown). Insert the Upright Wire (71) through the three looped Wire Ties (75) under the console assembly. Next, connect the ground wire (D) to the Console Ground Wire (80) on the Pulse Crossbar (97).
  • Page 12 9. Attach the Latch Assembly (42) to the Left Upright (73) with two #10 x 3/4" Screws (7); start both Screws, and then tighten them. 10. Slide the Right Inner Upright Cap (102) between the Right Upright (95) and the Motor Hood (56). Then, press the Right Outer Upright Cap (103) against the Right Inner Upright Cap until they snap together.
  • Page 13 11. Attach the Tablet Holder (104) with four #8 x 3/8" Screws (98); start all four Screws, and then tighten them. Do not overtighten the Screws. 12. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.

  • Page 14: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To connect your smart device to the con- The treadmill console offers a selection of features designed to make your workouts more effective and sole, see page 19.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 17 4. Change the incline of the treadmill as desired. The upper display can show the elapsed time, To change the incline of the treadmill, press the the distance that you Incline increase and decrease buttons or one of have walked or run, the the numbered Quick Incline buttons.
  • Page 18 7. When you are finished exercising, remove the Each workout is divided into 30 one-minute seg- key from the console. ments. One speed setting and one incline setting are programmed for each segment. Note: The Step onto the foot rails, press the Stop button, same speed and incline settings may be pro- and adjust the incline of the treadmill to zero.
  • Page 19 5. Measure your heart rate if desired. THE OPTIONAL CHEST HEART RATE MONITOR See step 6 on page 17. Whether your goal is to 6. When you are finished exercising, remove the burn fat or to key from the console. strengthen your cardiovascular See step 7 on page 18.
  • Page 20 THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console track of treadmill usage information and allows you to sound system while you exercise, plug a 3.5 mm male select a unit of measurement for the console.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before you fold the treadmill, remove the key and Before moving the treadmill, fold it as described at unplug the power cord. CAUTION: You must be the left.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 23 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 14.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. PFTL39715.0 R0715A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 3/4" Screw Frame 3/8" x 3/4" Screw Right Idler Roller Bracket M4.2 x 19mm Screw Right Rear Foot 5/16" x 3/4" Screw Left Rear Foot M4.2 x 13mm Washer Head Screw Idler Roller M4.2 x 13mm Screw...
  • Page 27 Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Right Outer Upright Cap Left Outer Upright Cap Tablet Holder Left Inner Upright Cap – User’s Manual Right Inner Upright Cap Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL39715.0 R0715A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL39715.0 R0715A 23 11...
  • Page 30 EXPLODED DRAWING C Model No. PFTL39715.0 R0715A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL39715.0 R0715A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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