Choosing A Program - Lifepro RUMBLEX User Manual

CHOOSING A PROGRAM

You can use the Rumblex in auto or manual mode. To get the best results, alternate
between the preset programs and custom workouts created in manual mode to
keep your body guessing. Your body tends to adapt to a workout routine over
time, so you want to change up your workouts to keep improving your fitness.
AUTO MODE
In auto mode, you can select from three preset programs: P1, P2, P3. Each preset
program is 10 minutes long and uses a different training mode to challenge your
body. All three preset programs vary speed and intensity throughout to help keep
you on your toes.
CHOOSING A PROGRAM IN AUTO MODE
1. Press the Power button to turn the system ON.
2. Press the Auto Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
Note: You cannot adjust the workout time or speed for preset programs.
MANUAL MODE
In manual mode, you can create your own custom workout by choosing from 7
training modes and then setting a workout time and speed.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Manual Mode button to toggle
between the 7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the LCD touch display, OR
b. Use the Speed - / Speed + buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the Up/Down Arrow buttons on the LCD touch display, OR
b. Use the Speed - / Speed + buttons on the hands-free remote control.
12 Rumblex User Manual Lifepro
CHOOSING A TRAINING MODE
TRAINING MODES* MOTOR MOVEMENT
Oscillation
Pulsation
Lateral
Oscillating Pulsation
3D/Spiral
Up-Down + Side-to-Side
Lateral Pulsation
Pulsating + Side-to-Side
Up-Down + Pulsating + Side-
4D
*Each training mode is listed in the order that they are toggled through when you press
the Manual Mode button (e.g., press the Manual Mode button once to select the Oscillation
training mode. press twice to select Pulsation, press three times to select Lateral, etc.).
SETTING A WORKOUT TIME AND SPEED
The default time for manual workouts is 10 minutes. You can set a custom
workout duration of 1 to 10 minutes (in 1-minute increments), while in standby
mode. Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at 1. Once
your workout has begun, you can change your speed, at any time, from 1-30.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see
your current workout intensity by checking
the LED lights on the sides of the Rumblex
or the Workout Intensity Graph on the
LCD touch display. Workout intensities
correspond to the following speeds and
colors.
ACTIVE MOTOR
Up-Down Oscillating Motor
Pulsating Pulsating Motor
Side-to-Side Lateral Motor
Oscillating Motor + Pulsating
Up-Down + Pulsating
Motor
Oscillating Motor + Lateral
Motor
Pulsating Motor + Lateral
Motor
Oscillating Motor + Pulsating
to-Side Motor + Lateral Motor
INTENSITY SPEED
Low 1-20
Medium 21-40
High 41-60
Recovery + Fitness Collection 13
COLOR
Green
Orange
Red