Related Manuals for Total Gym Core Trainer Blast
Summary of Contents for Total Gym Core Trainer Blast
- Page 1 OWNER’S MANUAL For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Core Trainer Blast. ®...
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Page 2: Table Of Contents
TOTAL GYM CORE TRAINER BLAST ® Table of Contents CONGRATULATIONS / LIMITED WARRANTY ..................2 EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ......................... 3 PRODUCT SPECIFICATIONS ........................4 ASSEMBLY INSTRUCTIONS ........................5 STARTING OUT ............................6 EXERCISE INSTRUCTIONS ........................7 INSPECTION, MAINTENANCE &... -
Page 3: Congratulations / Limited Warranty
Total Gym Core Trainer Blast. ® Except for other written warranties issued by Total Gym Fitness, LLC applicable to new Total CUSTOMER SERVICE QUESTIONS Gym Fitness, LLC product or parts, no other express warranty is given or authorized by Total... -
Page 4: Equipment Warning / Caution Labels
Do not stand on the product. The Total Gym Core Trainer Blast is not intended for use by children. Keep this and all fitness equipment out of the reach of children. ® Keep fingers, loose clothing, and hair away from moving parts. -
Page 5: Product Specifications
TOTAL GYM CORE TRAINER BLAST | PRODUCT SPECIFICATIONS ® Product Specifications Handlebar with Grip Elbow Pad WARNING LABEL 3 WARNING LABEL 3 UNIT DIMENSIONS Safety Pin Folded (L x W x H): Safety Pin Right Handle Bracket Left Handle Bracket 65.0”... -
Page 6: Assembly Instructions
MOVING PARTS TO AVOID SERIOUS INJURY. ALSO, BE SURE TO HAVE ALL SAFETY PINS LOCKED IN PLACE SAFETY PINS ARE BEFORE GETTING ON YOUR TOTAL GYM CORE TRAINER BLAST TO AVOID SEVERE INJURY. ® M6 x 15 bolts COMPLETELY... -
Page 7: Starting Out
• Check your exerciser before using to ensure that all the parts are in place and working properly (see page 8 for details on Inspection, Maintenance and Storage). • Adult supervision is required at all times. • Be sure you have plenty of free space around the exerciser so that performing on the Total Gym Core Trainer Blast, as well as getting ®... -
Page 8: Exercise Instructions
TOTAL GYM CORE TRAINER BLAST | EXERCISE INSTRUCTIONS ® Exercise Instructions START OFF WITH 10-15 REPS FOR 2-3 SETS OF YOUR SELECTED BASIC EXERCISE. PROGRESS AT YOUR COMFORT LEVEL TO INTERMEDIATE AND ADVANCED. CRUNCH DYNAMIC PLANK Kneel toward top of glideboard. Position forearms on elbow pad and Position feet on ground. -
Page 9: Inspection, Maintenance & Storage
® Inspection, Maintenance & Storage INSPECT YOUR UNIT PRIOR TO EACH USE STORAGE Before using your Total Gym Core Trainer Blast for your workout 1. To fold your Total Gym Core Trainer Blast for storage, first ® ® session, be sure to make the following inspection: remove the Safety Pins from the left and the right side of the Front Floor Tube Assembly. -
Page 10: Parts List & Overview
TOTAL GYM CORE TRAINER BLAST | PARTS LIST ® Total Gym Core Trainer Blast Parts List ® ITEM # PART # DESCRIPTION FRAMEB Main Frame Assembly CTFRONT Front Floor Tube Assembly CTHANDLE Handlebar with Grip CTBRACKETL Left Handle Bracket Assembly... - Page 11 TOTAL GYM CORE TRAINER BLAST | OVERVIEW ® To order optional accessories, please go to TotalGymDirect.com 10...
- Page 12 You may wish to staple into this manual. To order optional accessories, please go to TotalGymDirect.com © 2016 Total Gym Fitness, LLC. All rights reserved. Total Gym is a registered trademark. ® No part of this booklet may be reproduced in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder.
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