Optional Accessories; Hitch Pin Locations; Wing Attachment; Press Up Bars - Total Gym XLS Owner's Manual

TOTAL GYM XLS, XL, 3000 AND 2000 OWNER'S MANUAL |
®

Optional Accessories

Follow the instructions below on how to attach the optional
accessories to your Total Gym
ALL HITCH PIN LOCATIONS
• One (1) short pin and two (2) long pins are held within the Total
Gym Training Deck holder.
• One (1) short pin is connected by a lanyard to the height
adjustment slide mechanism on the support column.
WARNING
!
WING ATTACHMENT (OPTIONAL)
PULL UPS
1. Locate the holes at the top
of the right and left rails on
the support column end of
the unit.
2. With the attachment
angled toward the
glideboard, line up the
brackets on the attachment with the holes on the rails.
3. Insert the 2 long hitch pins through the holes on the attachment
brackets and the hole on the rails as indicated by arrows in
image.
4. You are now ready to perform pull up and chin up exercises to
work the arms, lats and back.
LEG PULL, CRUNCHES, AND SIT UPS
1. Locate the holes at the top of the right and left rails on the
support column end of the unit.
2. With the attachment angled away
from the glideboard, line up the
brackets on the attachment with
the holes on the rails.
3. Insert the 2 long hitch pins
through the holes on the
attachment brackets and the hole
on the rails, as indicated by arrow in image.
4. Insert feet under each angled "wing" of the attachment. You are
now ready to perform leg pulls, crunches and sit up exercises
to work the abdominals, waist and legs.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
7 To order optional accessories, please go to TotalGymDirect.com
.
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FAILURE TO SECURELY LOCK THE
SAFETY HITCH PINS INTO PLACE
MAY RESULT IN SERIOUS INJURY OR
EVEN DEATH.
Hitch Pin placement
Follow small arrows
ATTACHMENTS: HOW TO'S & OPTIONAL ACCESSORIES
PRESS UP BARS (OPTIONAL)
1. Attach each press up bar to the frame with the short hitch pins
included with your Total Gym
Note: Hitch pins are included with the press up bars.
Simply line up each bar with the holes at the bottom of
the frame.
2. Slide one short hitch pin through the hole of one of the press
up bars and through frame. Repeat Steps 1 and 2 for attaching
the other press up bar. Make sure to securely attach each
press up bar to each side of the frame before using.
See Total Gym: Start It Up! video on tv.TotalGymDirect.com for
tips on how to utilize the press up bars.
DIP BARS (OPTIONAL)
1. Attach each dip bar to the frame with the short hitch pins
included with your Total Gym
Note: Hitch pins are included with the dip bars. Simply
line up each bar with the holes in the upper portion of the
bottom frame.
2. Slide one short hitch pin through the hole of one of the dip bars
and through frame. Repeat Steps 1 and 2 for attaching the
other dip bar. Make sure to securely attach each dip bar to
each side of the frame before using.

Press Up Bars

2 short hitch pins
Press Up Bar hole
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Dip Bars

2 short hitch pins
Dip Bars
Dip Bar hole
Hitch Pin
.
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Press Up Bars