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TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
Belt is too far to the right side
Belt is too far to the left side
1
CST3.5_Treadmill_Rev.1.0.indd 14-15
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
TREADMI LL OPER AT ION
N
H
J
M
A
P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E
10
%
9
%
8
%
7
%
6
%
5
%
HOLD TO RESET
4
%
3
%
O D O M E T E R
2
+ 0.5
%
%
1
%
S T A R T
E N T E R
QUICK START
PROGRAM SELECT
F
D
L
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.
B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.
F) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key.
G) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) 1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)
K) DISPLAY KEY: Press to change display feedback during workout. Hold to scan.
L) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
M) READING RACK: Holds reading material. (Remove sales sticker before use)
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
B
K
J
I
N
P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D
10
MPH
9
MPH
8
MPH
7
MPH
DISPLAY
6
MPH
5
MPH
USER 1
USER 2
TRI P
4
TOTAL
MPH
3
MPH
+ 0.5
2
MPH
MPH
1
MPH
S T O P
HOLD TO RESET
E
C
G
15
4/13/06 1:23:00 PM
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