Related Manuals for Horizon Fitness CLUB SERIES
Summary of Contents for Horizon Fitness CLUB SERIES
- Page 1 CLUB SERIES FOR MODEL : CST3.5 (2006-07) TR E AD MIL L U SE R’ S G UI D E CST3.5_Treadmill_Rev.1.0.indd 1 4/13/06 1:22:53 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING SAVE THESE INSTRUCTIONS • Never use the treadmill before securing the safety tether clip to your clothing. Read all instructions before using this treadmill. -
Page 4: Assembly
AS S E M B LY READING RACK CONSOLE TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT ON/OFF SWITCH WARNING CONSOLE MAST CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH During the assembly process of the treadmill there are several areas that special attention must be paid. - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2. DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time.
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP A Open HARDWARE BAG . HARDWARE BAG 3 CONTENTS : HARDWARE BAG 2 CONTENTS : A Open HARDWARE BAG 3. B Slide SUPPORT BARS into side B Slide HANDLEBAR ExTENSION MOUNTING BRACKETS and onto the CONSOLE HANDLEBAR.
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Page 7: Before You Begin
PROPER USAGE BE F O R E Y O U BEGI N Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 8: Treadmill Operation
TREADMI LL OPER AT ION TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. -
Page 9: Program Information
MO N ITO R DIS PL AY GETTING STARTED / SELECTING A PROGRAM SPEED • 1) Check to make sure nothing is on or will hinder the movement of the treadmill. Shown as MPH. Indicates how fast your SPEED TIME walking or running surface is moving. - Page 10 ROLLING WEIGHT LOSS MANUAL PR OG RA M: I N TE R VA LS PROGRAM: GOLF COURSE INTERVALS GOLF COURSE Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose ROLLING RACE from.
- Page 11 RACE WEIGHT LOSS CUSTOM 1 GOLF COURSE PR OG RA M: R AC E PROGRAM: CUSTOM 1 & 2 RACE CUSTOM 2 Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. CUSTOM 1 THR ZONE 1 to a workout by allowing you to compete against a selected pacer.
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Page 12: Conditioning Guidelines
TARGET HEART RATE ZONE CHART C O ND I T I O NING GUI D EL I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) Target Heart Rate Zone tells you The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain the number of times per minute cardiovascular fitness. - Page 13 TI P S STRETCHING TI PS THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 14 WE E K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # W E EK LY GO A L M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...
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Page 15: Common Product Questions
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! CST3.5_Treadmill_Rev.1.0.indd 28-29... -
Page 16: Maintenance
DRIVE MOTOR/ELEVATION • 12 YEARS conditions, collision, introduction of foreign objects into the covered • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. Horizon Fitness warrants the drive/elevation motors against unit, or modifications that are unauthorized or not recommended by •... -
Page 17: Cst3.5_Treadmill_Rev.1.0.Indd
F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CST3.5 2006-07 Model Rev. 1.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China CST3.5_Treadmill_Rev.1.0.indd 32...