Keiser M SERIES Assembly And Operation Manual
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Keiser M SERIES Assembly And Operation Manual

Strider elliptical. strength, cardio, functional
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See also: Operation & Installation Manual
STRENGTH |
CARDIO
| FUNCTIONAL
M5i model with Media Tray
M SERIES
STRIDER ELLIPTICAL
M5i | M5 MODELS
ASSEMBLY AND OPERATION MANUAL

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  • Page 1 STRENGTH | CARDIO | FUNCTIONAL M5i model with Media Tray M SERIES STRIDER ELLIPTICAL M5i | M5 MODELS ASSEMBLY AND OPERATION MANUAL...
  • Page 2 Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser...

  • Page 3: Record Your Serial Number

    INTRODUCTION Congratulations on the purchase of your new Keiser M Series Strider Elliptical and welcome to the Keiser family. We commend you on your decision to work toward your health and wellness goals. For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual before you begin using the Strider Elliptical.

  • Page 4: Important Safety Information

    2. Heed all warnings. Follow all instructions. in the forward direction. 3. Use the Keiser M5i or M5 (herein referred to as “Strider 16. The Resistance Lever also functions as an Emergency Elliptical”) for its intended purpose as described in this Brake, allowing you to safely slow or stop the motion of manual.
  • Page 5 They contain important information. HEAVY OBJECT: Indicates help is required during lifting If unreadable or missing, contact Keiser Corporation for a to avoid muscle strain and/or back injury. replacement by telephone at 1 559 256 8000, online 24/7 TWO-PERSON PROCEDURE: Indicates help is required at keiser.com/support, or by email at service@keiser.com.

  • Page 6: Equipment Specifications

    • Keep the packing materials until you finish all assembly hand side parts are marked “R” or “Right.” steps. NOTE: Keiser Corporation is not responsible for damage or injury caused by incorrect installation, assembly or use. TOOLS AND MATERIALS REQUIRED Safety Glasses...

  • Page 7: Parts List

    Large Washer (FW USS 5/16 ZP) 9344 Socket Head Cap Screw (M8X1.25X14 SS) 9504 Hex Head Cap Screw (M8X1.25X16 ZP) 9511 Damaged or missing parts? Contact Keiser Customer Support by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at service@keiser.com.
  • Page 8 M5i | M5 STRIDER ELLIPTICAL UNPACKING HEAVY OBJECT: Help required when lifting. Position the shipping box in a cleared area. Follow unpacking steps 1–4 below. Open the Shipping Box by cutting along the dotted 2. Cut all the Straps that attach the equipment to the line using Safety Box Cutters.
  • Page 9 M5i | M5 STRIDER ELLIPTICAL ASSEMBLY 1 OF 3: TOP FRAME TWO-PERSON PROCEDURE Have your helper set Resistance Lever and hold the Top Frame Computer for Steps 1 - 3 Cable Cable Link Barrel Coupler Shifter Cable Cable Bracket Cable Tie Metal Sleeve Connect the Computer Cable from the Top Frame to 2.
  • Page 10 M5i | M5 STRIDER ELLIPTICAL ASSEMBLY 2 OF 3: COMPUTER DISPLAY Computer Display Computer Wire Mount Screw Computer Mount Cavity Remove the Computer Display Mount Screw using 2. Remove the shipping material to release the a #2 Phillips Screwdriver. Computer Display. Coil the Computer Wire into the Computer Mount Cavity.
  • Page 11 M5i | M5 STRIDER ELLIPTICAL ASSEMBLY 3 OF 3: FINAL ASSEMBLY Handlebar Handlebar Post Small Washers Hex Head Cap Screws Rubber Bolt Covers Socket Head Cap Screws Secure the Top Frame to the Main Frame with eight 2. Handlebar Installation: Position the Handlebar onto Hex Head Cap Screws and Small Washers (Items 14 the Handlebar Post.
  • Page 12 M5i | M5 STRIDER ELLIPTICAL ASSEMBLY 3 OF 3: FINAL ASSEMBLY (CONTINUED) Handle/Hanger Left Handle/ Assembly Frame Hanger Assembly Shaft Bracket Left Pedal Mount Hex Head Cap Screw Large Washer Hex Head Cap Screws Aluminum Washers Elastic L E F T L E F T Lock Nut R I G H T...
  • Page 13 M5i | M5 STRIDER ELLIPTICAL SET UP AND OPERATION PRODUCT OVERVIEW Take this time to familiarize yourself with the Strider Elliptical by reviewing the Product Overview below. Figure 3. M5i Strider Elliptical shown (M5 similar) Media Tray* Computer Display with Bluetooth ®...
  • Page 14 M5i | M5 STRIDER ELLIPTICAL PROPER OPERATION CHECK If all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride the Strider Elliptical. Fine-tune and adjust the Handlebar height and Leveler Foot as needed. It is recommended that the Strider Elliptical be pedaled in the forward direction.

  • Page 15: Emergency Brake

    M5i | M5 STRIDER ELLIPTICAL RESISTANCE LEVER Resistance is controlled by the Resistance Lever, refer to Resistance Lever Emergency Brake Figure 6. The Resistance Lever can be set to any gear from Gear 1 to 24 Gear 88 1 to 24. The higher the gear number setting, the greater the resistance.

  • Page 16: Display Features

    M5i | M5 STRIDER ELLIPTICAL COMPUTER DISPLAY OVERVIEW BACKLIGHT SENSOR While the computer is awake, the backlight sensor automatically detects ambient light levels in the room and turns on the backlight display when needed. RPM (CADENCE) The RPM displays the revolutions per minute of the crank arm. This is your stride rate, also referred to as the cadence of a runner.
  • Page 17 M5i | M5 STRIDER ELLIPTICAL WATTS GEAR TRIP Figure 9. Computer Overview Machine ID M5i MODEL “bid” WATTS WATTS GEAR GEAR TRIP GEAR TRIP Odometer Trip Unit Trip M5 MODEL WATTS WATTS GEAR GEAR TRIP Odometer Trip Figure 10. Computer Start-up Display WARNING: Heart rate monitoring systems may be inaccurate.
  • Page 18 M5i | M5 STRIDER ELLIPTICAL M5i BLUETOOTH ® smart To receive and download workout information from your M5i to any Bluetooth ® smart device, a Machine ID number (displayed as “bid”) is required. Perform the following one-time procedure to set both the “bid” and the Trip Unit (miles or kilometers) at once.

  • Page 19: Body Position

    M5i | M5 STRIDER ELLIPTICAL HOW TO EXERCISE ON THE STRIDER ELLIPTICAL The Strider Elliptical is intended for cardiovascular, strength, and power conditioning exercise. The following Body Position and Exercise Positions sections are a brief overview for the safe operation of the Strider Elliptical. BODY POSITION 1.
  • Page 20 M5i | M5 STRIDER ELLIPTICAL EXERCISE GUIDELINE Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to: Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury.

  • Page 21: Preventative Maintenance Schedule

    CAUTION: Routine maintenance is an essential part of maintaining the highest level of equipment safety, as well as optimal equipment performance. Immediately replace damaged, worn, or broken parts and do not use the Strider Elliptical until all repairs have been completed and tested by a certified Keiser technician. PREVENTATIVE MAINTENANCE SCHEDULE •...

  • Page 22: Computer Battery Replacement

    4. Replace the battery compartment cover onto the computer housing and reinstall the screw. Figure 15. Strider Elliptical Battery Replacement NOTE: Upon end of life of your Strider Elliptical, contact Keiser Customer Support for handling direction (see back page for contact information). Be sure to follow your local government guidelines for battery disposal/recycling.

  • Page 23: Regulatory And Compliance Notices

    Hydrotex, Partners, Ltd.; MEGUIAR’S is the registered trademark of Meguiar’s, Inc.; and POLAR is the registered trademark of Electro Oy. ® ® WARRANTY STATEMENT For information about Keiser’s product warranty and thereto related information, refer to keiser.com/support/warranty.
  • Page 24 M5i | M5 STRIDER ELLIPTICAL CUSTOMER SUPPORT If you have any questions regarding the Strider Elliptical installation and/or operation after reading this manual, contact Keiser Customer Support: KEISER CORPORATION 1 559 256 8000 2470 S. Cherry Ave. service@keiser.com Fresno, CA 93706 keiser.com/support...

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M5iM5

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