Keiser M5i Manuals

Manuals and User Guides for Keiser M5i. We have 3 Keiser M5i manuals available for free PDF download: Manual, Assembly And Operation Manual, Calibration Procedure

Keiser M5i Manual (82 pages)

Brand: Keiser | Category: Fitness Equipment | Size: 22.55 MB

Table of Contents

3
- Music Experience
  3
- Climbing
  3
The Keiser Story

4
Course Overview

6
- Foundations
  6
- The Keiser Indoor Bike
  7
Technology

9
- Keiser Technology
  9
Technical Aspects

16
- Bike Set-Up
  16
- Keiser M Series Set-Up
  18
- Posture
  22
- Hand Positions
  24
- Riding Positions
  25
- The Science of Pedaling
  27
- Cadence (RPM)
  29
Physiology

30
- Energy Systems
  30
- Training with Power
  31
- 5-Minute FTP Test
  34
- Power Training Zones
  36
  - Heart Rate
    37
  - Heart-Rate Training
    38
  - Rating of Perceived Exertion (RPE)
    41
  - What Are Kilocalories
    42
  - Modifying Intensity
    43
Methodology

44
- Class Design
  44
- Interval Training
  46
- Sample Ride Profiles and Templates
  47
Psychology

51
- Class Instruction
  51
Drills

55
- Drills Overview
  55
- Intervals
  56
- Speed Work
  57
- Power
  60
- Control
  62
- Muscle Recruitment
  65
- Recovery
  66
- Appendix A - Stretching
  
  67
- Appendix B - Injury Prevention
  
  72
- Appendix C - M3 Power Test
  
  74
Glossary

75
Suggested Readings

77

Keiser M5i Assembly And Operation Manual (25 pages)

STRIDER ELLIPTICAL. STRENGTH, CARDIO, FUNCTIONAL

Brand: Keiser | Category: Elliptical Trainer | Size: 8.62 MB

Keiser M5i Calibration Procedure (2 pages)

CARDIO EQUIPMENT

Brand: Keiser | Category: Fitness Equipment | Size: 8.68 MB

Keiser Categories

Fitness Equipment Exercise Bike

Home Gym Elliptical Trainer Racks & Stands

More Keiser Manuals

Keiser M5i Manuals

Keiser M5i Manual (82 pages)

Table of Contents

Table of Contents

The Keiser Story

Course Overview

Technology

Technical Aspects

Physiology

Methodology

Psychology

Drills

Appendix A - Stretching

Appendix B - Injury Prevention

Appendix C - M3 Power Test

Glossary

Suggested Readings

Keiser M5i Assembly And Operation Manual (25 pages)

Table of Contents

Keiser M5i Calibration Procedure (2 pages)

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Keiser Categories