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Keiser M SERIES Manuals
Manuals and User Guides for Keiser M SERIES. We have
7
Keiser M SERIES manuals available for free PDF download: Manual, Assembly And Operation Manual, Installation And Operation Manual, Calibration Instruction
Keiser M SERIES Manual (82 pages)
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 22.55 MB
Table of Contents
Table of Contents
3
Music Experience
3
Climbing
3
The Keiser Story
4
Course Overview
6
Foundations
6
The Keiser Indoor Bike
7
Technology
9
Keiser Technology
9
Technical Aspects
16
Bike Set-Up
16
Keiser M Series Set-Up
18
Posture
22
Hand Positions
24
Riding Positions
25
The Science of Pedaling
27
Cadence (RPM)
29
Physiology
30
Energy Systems
30
Training with Power
31
5-Minute FTP Test
34
Power Training Zones
36
Heart Rate
37
Heart-Rate Training
38
Rating of Perceived Exertion (RPE)
41
What Are Kilocalories
42
Modifying Intensity
43
Methodology
44
Class Design
44
Interval Training
46
Sample Ride Profiles and Templates
47
Psychology
51
Class Instruction
51
Drills
55
Drills Overview
55
Intervals
56
Speed Work
57
Power
60
Control
62
Muscle Recruitment
65
Recovery
66
Appendix A - Stretching
67
Appendix B - Injury Prevention
72
Appendix C - M3 Power Test
74
Glossary
75
Suggested Readings
77
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Keiser M SERIES Installation And Operation Manual (20 pages)
Wheelchair-Accessible Total Body Trainer
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 15.74 MB
Table of Contents
Table of Contents
2
General Information
3
03_Record Your Serial Number
3
03_Register Your Purchase
3
Important Safety Information
4
Equipment Specifications
7
07_Training Space
7
Assembly
7
07_Tools and Material Required
7
08_Parts List
8
08_Recoilers Installation
8
Set up and Operation
9
09_Product Overview
9
10_Proper Operation Check
10
11_Leveler Foot
11
11_Resistance Lever
11
11_Emergency Brake
11
12_Recoiler Safety Straps
12
12_Adjustment Knobs
12
Computer Display
13
13_Display Features
13
M7I BLUETOOTH Smart
15
HOW to EXERCISE on the M7I
16
16_Biomechanical Position
16
17_Exercise Guideline
17
17_Exercise Positions
17
Maintenance
18
18_Preventative Maintenance Schedule
18
19_Computer Battery Replacement
19
Regulatory and Compliance Notices
20
Warranty Statement
20
Keiser M SERIES Assembly And Operation Manual (25 pages)
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 7.21 MB
Table of Contents
Record Your Serial Number
3
Register Your Purchase
3
Important Safety Information
4
Customer Support
5
Equipment Specifications
6
Tools and Materials Required
6
Parts List
7
Emergency Brake
15
Display Features
16
Body Position
19
Exercise Positions
20
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Regulatory and Compliance Notices
23
Warranty Statement
23
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Keiser M SERIES Assembly And Operation Manual (25 pages)
STRIDER ELLIPTICAL. STRENGTH, CARDIO, FUNCTIONAL
Brand:
Keiser
| Category:
Elliptical Trainer
| Size: 8.62 MB
Table of Contents
Record Your Serial Number
3
Register Your Purchase
3
Important Safety Information
4
Equipment Specifications
6
Tools and Materials Required
6
Parts List
7
Emergency Brake
15
Display Features
16
Body Position
19
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Regulatory and Compliance Notices
23
Warranty Statement
23
Keiser M SERIES Assembly And Operation Manual (25 pages)
INDOOR GROUP CYCLE
Brand:
Keiser
| Category:
Exercise Bike
| Size: 6.9 MB
Table of Contents
Record Your Serial Number
3
Register Your Purchase
3
Important Safety Information
4
Equipment Specifications
6
Tools and Materials Required
6
Parts List
7
Emergency Brake
14
Display Features
16
Preventative Maintenance Schedule
21
Computer Battery Replacement
22
Regulatory and Compliance Notices
23
Warranty Statement
23
Keiser M SERIES Assembly And Operation Manual (25 pages)
INDOOR GROUP CYCLE
Brand:
Keiser
| Category:
Exercise Bike
| Size: 9.28 MB
Table of Contents
Register Your Purchase
3
Record Your Serial Number
3
Important Safety Information
4
Equipment Specifications
6
Tools and Materials Required
7
Parts List
8
Emergency Brake
15
Display Features
16
Preventative Maintenance Schedule
22
Computer Battery Replacement
23
Regulatory and Compliance Notices
24
Warranty Statement
24
Keiser M SERIES Calibration Instruction (4 pages)
Procedure for software version U406 and above
Brand:
Keiser
| Category:
Fitness Equipment
| Size: 1.48 MB
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